Healthy, Recipes

Summer Zucchini Skillet

This quick, one-pot ground turkey skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

INGREDIENTS

  • 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
  • 1 pound 93% lean ground turkey
  • 1/4 cup chopped onion
  • 1 tablespoon tomato paste
  • 1 can black beans, rinsed and drained
  • 3/4 cups corn kernels, fresh or frozen
  • 1 can diced tomato, drained 
  • 1 jalapeño, diced
  • 1 cloves garlic, minced
  • 2 tbsp chopped cilantro, plus more for garnish
  • 1 teaspoon honey 
  • 1 1/4 teaspoon cumin
  • 1 1/4 teaspoon kosher salt
  • 1/4 cup white wine or water
  • lime wedges, optional

INSTRUCTIONS

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.

Cook, breaking the meat up until the turkey is cooked through, about 5 minutes.

Push the meat to the side, add the onion and cook 1 minute.

Add the black beans, corn, tomato, jalapeño pepper, garlic, and stir with 1/4 cup wine/water.

Add the zucchini remaining 1/4 teaspoon salt and cumin.

Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.

Serve with lime wedges and more cilantro if desired.

On the Side, Recipes

Summer Corn Salad

This Corn Salad is one of my favorite summer sides!  This easy Summer Corn Salad features sweet fresh corn off the cob, crisp bell peppers and feta cheese all combined in a light and zesty vinaigrette.

Summer is the best time of year to serve up fresh salads and vegetables. I visited the Southern Hills Farms with some friends this weekend and knew I had to stock up some fresh summer corn. If you live near the Orlando area, I definitely recommend visiting Southern Hills Farm in Clermont. It is absolutely the best You Pick farm I have ever been to and it’s perfect for photos! 

Such a fun day picking sunflowers at South Hills Farms!

INGREDIENTS

  • 5 cups corn kernels about 6 cobs of corn or frozen corn kernels, thawed
  • ½ medium sized red onion diced
  • 1 red and green bell pepper, diced
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoon dried White wine, such as Scout & Cellar Dove Hunt Dog Chardonnay
  • 1 lemon, juiced
  • ½ teaspoon Chile Lime seasoning
  • 4 oz. crumbled Feta cheese
  • a generous sprinkle of course salt
  • pepper to taste
  • 1 tablespoon fresh parsley

DIRECTIONS

Combine all ingredients in a large bowl and gently toss.

Season with salt & pepper to taste.