Blogs, Recipes

Zucchini Salad with Honey Orange Dressing

Light, Fresh & Easy! I swear that could be a song title! LOL!!

This zucchini noodle spaghetti salad is tossed in a homemade honey orange dressing and loaded with flavor! Perfect for summer cookouts, or a light lunch! 

If you haven’t spiralized zucchini yet, you’ve got to. In addition to it being a fun thing to do, the noodle shape somehow transforms raw zucchini into something absolutely delicious. 

If you do have a vegetable spiralizer, great. If not no worries. I didn’t use one, just cut the zucchini into long strips. You can even buy zucchini already spiralized at some grocery stores. 

When I was first preparing this dish, I thought I would saute the zucchini noodles in the sauce. But as I tossed the noodles in the sauce and tasted it, I decided this would be delicious as a cold salad with the tangy fish I was planning to serve as the main dish. So my point being, this dish can be served hot or cold. Totally up to you!

In a few steps, you have yourself a delicious side dish or even a lunch!

Ingredients

  • 2 zucchini 
  • 2 garlic cloves, minces
  • 2 tablespoon Olive Oil
  • ¼ cup Light Soy Sauce
  • 2 teaspoon White Vinegar
  • 2 tablespoon Honey
    1 tablespoon Orange Marmalade 
  • 1 teaspoon Red Pepper Flakes
  • Salt and Pepper to taste.

Instructions

Cut zucchini into long strips like noodles.

Whisk the rest of the ingredients in a bowl.

Toss zucchini noodles in sauce and let sit in the refrigerator for at least ten minutes.

Salt and pepper to taste.

Serve.

Recipes

PAN-SEARED CHICKEN PAILLARD WITH ARUGULA AND SHAVED PARMESAN

When the weather starts to warm up, I like to make lighter dishes. But I never sacrifice flavor! I love to use citrus in my recipes during the spring and summer.

This Pan-seared Chicken Paillard with Arugula and Shaved Parmesan embodies light and flavorful perfectly.
Paillard is when you take a piece of meat that is pounded out thin and cooked quickly.

This recipe keeps the seasonings simple. You top the lemon marinated chicken with delicious, peppery arugula drizzled with a truffle balsamic vinegar dressing. It’s fresh, and full of flavor. It’s the ideal spring or summer lunch or dinner. Pair it with a nice glass of Sauvignon Blanc (my favorite white wine), and you’ve got yourself a delicious meal!

First you want to start by pounding out the chicken. Place the chicken onto a cutting board and cover with a piece of plastic wrap. Now take out all your aggression and pound the chicken with a mallet or you can use a rolling pin, that’s how my Meme used to do it. Pound the chicken until it is about ¼ inch thick.

Heat a large cast iron skillet over medium heat.

In a mixing bowl combine the salt, pepper, garlic powder. I love using lemon zest in my dishes, especially homemade rubs or salad dressings.
Grab your zester, if you do not have a zester, you can use a box cheese grater on the fine side.
Zest half of a lemon, and juice half of a lemon in the bowl with the spices. Whisk all ingredients until well combined. Rub the mixture all over both sides of the chicken. Let the chicken marinate while you make the salad dressing.

The salad dressing calls for truffle oil which can be a strong flavor. I love truffle oil, but I know it’s not a favorite for all. So if you are not a fan of truffle oil, you can replace it with EVOO.
In a small bowl, add 1 chopped shallot, zest and juice of half a lemon, ½ teaspoon truffle oil, 2 tablespoons white balsamic vinegar and salt & pepper, whisking until combined. Set aside.

Drizzle about a tablespoon of EVOO into the hot skillet. Place each flattened chicken breast into the hot oil. Cook on each side for 2-3 minutes or until fully cooked and golden brown.

Now for the plating!
This turns into a fresh beautiful plate!
Place the cooked chicken breast onto a plate and pile on the arugula. Using a vegetable peeler, shave the Parmesan cheese over top of the arugula and chicken. Drizzle the Truffle Balsamic Vinegar over the arugula.

Enjoy!!

INGREDIENTS

For the Chicken:

  • 2 boneless skinless chicken breasts
  • 2 teaspoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • Zest of ½ of a lemon
  • Juice of half a lemon

For the Salad:

  • 1 shallot, chopped
  • Zest and juice of half a lemon
  • ½ teaspoon truffle oil
  • 2 tablespoons white balsamic vinegar
  • Pinch of salt
  • Pinch of pepper
  • 6 cups arugula
  • Shaved Parmesan cheese

INSTRUCTIONS
Place the chicken breast on a cutting board and top with plastic wrap.
Pound out the chicken breast until it’s about a ¼” thick.
Place the chicken on a platter and brush a little olive oil on each side.
In a small bowl combine salt, pepper and garlic powder. In the same bowl add the zest and juice of half a lemon.
Generously rub the seasoning on each side.
Preheat your skillet with a swirl of EVOO. Turn down heat to medium-high and cook chicken breasts for 2-3 minutes on each side or until fully cooked.

For the salad dressing
In a small bowl, add chopped shallots, truffle oil, balsamic vinegar and a pinch of salt and pepper.

Place the chicken in the middle of a plate. Squeeze the other half of the lemon over the top of the chicken.
Top the warm chicken with a nice big portion of the dressed arugula.
Take a block of Parmesan and, using a vegetable peeler, shave pieces right on top of the arugula.

Drizzle the truffle balsamic vinegar dressing over top.
Serve immediately.