Recipes

Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt

Ever since I was a little girl, I have loved going to Disney World. It is definitely my happy place!

I have so many amazing memories, from camping at Fort Wilderness to birthday celebrations at Epcot’s Food & Wine festival. 

Epcot is my favorite park to visit especially when they are hosting one of their festivals; Food & Wine Festival, Art Festival or the Flower & Garden Festival. 

Epcot’s festivals combine my love for Disney, food and wine. Honestly, what could be better than hopping around the World Showcase and sampling new foods, drinks and rubbing elbows with Disney fans? 

Brian and I always enter Epcot, in the back by the United Kingdom. We have a beer at the Rose and Crown while I flip through the festival’s passport, which contains the menus for each World Showcase Booth and a sticker to use to mark off that you have visited. Yes, I am a complete passport geek, every time we stop at a World Showcase booth, I have to check off the foods and drinks we have tried. 

So when I saw Disney had a cookbook with recipes from all their festivals including the festivals at Disneyland, I couldn’t resist. I had to have it. 

After purchasing the cookbook, Brian and I took a margarita break in Mexico like we normally do. I’m a huge fan of the Three Caballeros ride and the margaritas in Mexico. As we sipped our margaritas, we looked through the cookbook. I was so excited to see so many of our favorite dishes from the festivals and some new ones I couldn’t wait to make at home! 

During the Food & Wine festival, we absolutely loved the Jerk-spiced Chicken with Roasted Sweet Plantain Salad and Mango Chutney Yogurt at the Islands of the Caribbean booth. And guess what the recipe was in the cookbook! And here lays the inspiration for the recipe below! 

My parents are retired and love to travel. They recently bought me a Island Jamican Jerk Spice seasoning back from one of their cruise vacations. So this is the Jerk seasoning, I used but you can find a number of different types of Jerk seasonings at your local grocery store. 

In a large ziploc bag, toss chicken, 3 tablespoons of the Jerk seasoning and 1 tablespoon canola oil until chicken is completely coated. Refrigerate for one to two hours, the longer you allow the chicken to marinate the more flavor you will have. After the chicken has marinated, preheat the grill to medium-high heat, and remove chicken from the ziploc bag. Place chicken on grill grates and grill for approximately 10-12 minutes per side, or until the internal temperature in the thickest part of the thigh reads 165 degrees Fahrenheit. Rest for 10 minutes. Remove chicken to a plate, cover lightly with foil, and allow them to rest for 10 minutes before serving.

Mango Chutney

You can use a store bought Mango chutney or you can make your own. It is simple and turns out delicious. Chutney is made much the same way as you would make a fruit jam, but with vinegar to offset the sweetness, making it more appropriate for savory dishes. This chutney is spicy from ginger, garlic, and red chili pepper flakes. It gets its tangy-ness from the acidity in the mangoes and added vinegar, and it gets its sweetness from the mangoes and sugar. It pairs great with almost anything from his chicken, to a spread on a cheese board.

To make the sugar vinegar syrup, combine sugar and vinegar in a medium saucepan. Bring to a boil, stirring until sugar dissolves. Add the peeled chopped mangoes, and chopped onion, ginger, and red pepper flakes. Leave the saucepan uncovered and simmer for 45 minutes to 1 hour until syrupy and slightly thickened. Stir occasionally during cooking.

Mango Chutney Yogurt

Whisk 1 cup plain yogurt and 2 ½ tablespoons of the Mango chutney with chopped cilantro. Taste and season with salt and pepper. Place in the refrigerator until dinner time. 

Sweet Plantain Salad

Preheat your oven to 400 degrees F and brush a baking sheet with canola oil. 

Your plantains have to be ripe. The best thing to do is buy them a few days before you are going to make this dish. Plantains may look like bananas but they do not peel like one. Ripe plantains are a lot easier to peel. To peel a plantain, you will need to cut off the ends of the plantain, run your knife lengthwise through the skin of the plantain without cutting into the flesh, and finally, use your hands to pull the skin off. If some of the skin doesn’t peel off, use a vegetable peeler to remove the “stuck” skin. Place your peeled whole plantains on the prepared baking sheet and roast for 15 minutes, then flip and roast for an additional 15 minutes. After a total of 25-30 minutes, plantains should be lightly golden brown and soft. Remove from the oven and let cool to room temperature. Cut into bite-size chunks. 

While the plantains are roasting, prepare the rest of the salad. In a small bowl, combine Apple Cider Vinegar and chopped garlic, whisk together. Slowly add the canola oil, whisking as you add it to the bowl. Chop your red onion, peppers, cilantro and place into a large bowl with the plantain chunks. Pour the dressing over the top and toss until everything is well combined. Refrigerate while you prepare the rest of the meal. 

Once everything is done, it’s time to plate it up! In true Epcot fashion, take a scoop of the Sweet Plantain Salad and place it in the middle of a plate. Lay the grilled chicken on top and serve with a dollop of the Mango Chutney Yogurt. I also drizzled some of the Mango chutney over the top of the chicken and sprinkled chopped cilantro on top. 

During the Stay at Home Order, I have definitely been missing trips to Epcot but this meal made me feel like I was taking a trip around the World Showcase. 

This is a great recipe to make for a summer cookout yet it’s easy enough for a weeknight dinner. Trust me, you will love it!

INGREDIENTS

Jerk Chicken

  • 4 Chicken thighs and 4 Chicken drumsticks or 8 Chicken Breast
  • 3 tablespoons of your favorite Jerk Spice
  • 1 tablespoon canola oil

Sweet Plantain Salad

  • 3 medium or 2 very large ripe plantains (they should have some black spots and be slightly soft) 
  • ¼ cup Apple Cider Vinegar
  • 1 garlic clove, chopped
  • ¼ teaspoon salt
  • ¼ cup canola oil, plus more for roasting the plantains
  • ½ cup red onion, diced
  • ½ cup red pepper, diced
  • 1 tablespoon Jalapeno, chopped (optional)
  • 4 tablespoons fresh cilantro, chopped

Mango Chutney, or you can buy the jar stuff

  • 2 cups sugar
  • 1 cup distilled white vinegar
  • 4 cups mangoes (2 to 3), peeled and cut in 3/4-inch pieces 
  • 1 medium sweet onion, chopped 
  • ½ tablespoon ginger
  • 2 garlic clove, minced
  • 1/4 teaspoon red chili pepper flakes 

Mango Chutney Yogurt

  • 1 cup plain yogurt
  • 2 ½ tablespoons Mango chutney
  • 2 ½ tablespoon cilantro, chopped
  • Salt and pepper to taste

Jerk Chicken Instructions

  • Toss chicken, jerk seasoning and canola oil in a large ziploc bag, until chicken is coated. Refrigerate for 1 to 2 hours. 
  • Remove chicken from the refrigerator and let sit for 10 minutes at room temperature before grilling. 
  • Preheat the grill to medium- high heat. 
  • Remove chicken from the jerk marinade and place on a medium to high lightly oil grill. 
  • Grill chicken for approximately 10-12 minutes per side, or until the internal temperature in the thickest part of the thigh reads 165 degrees Fahrenheit. You may also broil, or roast the chicken in a hot oven (425 degrees F).
  • Rest for 10 minutes. Remove chicken thighs to a plate or serving tray, cover lightly with foil, and allow them to rest for 10 minutes before serving.

Sweet Plantain Salad

  • Preheat the oven to 400 degrees Fahrenheit and brush a baking sheet with canola oil. 
  • To peel plantains, cut off the ends from both sides. Then cut a long strip down the length of the plantain without piercing the fruit. Remove the fruit from the peel. 
  • Place peeled whole plantains on the prepared baking sheet and roast until tender and golden brown on both sides, about 25 to 30 minutes, flipping once halfway through. 
  • Combine Apple Cider Vinegar and chopped garlic, whisk together. Slowly add the canola oil, whisking as you add it to the bowl. 
  • Chop your red onion, peppers, cilantro and place into a large bowl with the plantain chunks. Pour the dressing over the top and toss until everything is well combined. 
  • Refrigerate while you prepare the rest of the meal. 

Mango Chutney, if not using store bought

  • Combine sugar and vinegar in a medium saucepan; bring to a boil, stirring until sugar dissolves.
  • Add remaining ingredients and simmer, uncovered, until syrupy and slightly thickened, 45 minutes to 1 hour. Stir occasionally during cooking.

Mango Chutney Yogurt

  • Stir together yogurt, mango chutney and cilantro. 
  • Taste and season with salt and pepper. 
  • Refrigerate until ready to serve. 
  • Serve Jerk Chicken on top of Sweet Plantain salad with a scoop of Mango Chutney Yogurt and garnish with chopped cilantro.