Recipes

Creamy Spaghetti Squash Boats

Spaghetti squash is such a fun, underrated vegetable! 

Spaghetti squash is so healthy and versatile. You can simply enjoy it with some salt and pepper as a side dish, or drizzle it with melted butter or your favorite sauce.

Squash has little to no taste so it’s amazing the different flavor combinations you can come up with!  I wanted to do something a little different than just marinara so I thought it’d be fun to make individual squash boats tossed with a creamy sauce, broccoli and sausage. Chicken sausage that is.  Publix Greenwise Italian chicken sausage is DELICIOUS, but really you could use any type of sausage you’d like!  

Creating the “noodles” from this squash is so incredibly easy.  All you have to do is cut the squash in half, scoop out the seeds, bake them (cut side down) for about 30-40 minutes in the oven then start scraping with a fork!

The cream sauce is so flavorful and seriously so simple to make. To bring the sauce up a notch, I added a drizzle of truffle oil  but you can skip it, if you are not a truffle fan. 

Toss the spaghetti squash in with the broccoli and sausage and transfer everything into the squash boats.  Top with cheese, broil in the oven and enjoy!

This recipe pairs beautifully with Scout & Cellar Chardonnay!

Click the link to purchase a Clean-Crafted™️ bottle from Scout & Cellar!
https://scoutandcellar.com/?u=whiskawaykitchen

Spaghetti Squash Ingredients

  • 1 medium Spaghetti squash
  • 2 tablespoons EVOO
  • 1 ½ teaspoon Italian Seasoning 
  • Salt & Pepper 

Stuffing Ingredients

  • 4 Italian chicken sausage, removed from casings
  • Head of Broccoli, chopped
  • 3 cloves Garlic, chopped
  • 1 large shallot, chopped 
  • 3 tablespoons of White wine

Cream Sauce Ingredients

  • 3 tablespoons butter
  • 4 tablespoons flour
  • 1 cup White Wine
  • 3 ounces truffle oil (black or white), optional
  • 2 cups heavy cream
  • 8 oz. mozzarella cheese, shredded
  • 4 oz. shredded parmesan cheese
  • Salt and Pepper

Spaghetti Squash Instructions

Preheat the oven to 400°F.

Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with Italian seasoning, salt and pepper.

Place the spaghetti squash cut side down on the baking sheet and use a fork to poke holes. Roast for 30 to 40 minutes or until lightly browned on the outside, fork tender, but still a little bit firm. The time will vary depending on the size of your squash. 

Remove from the oven and flip the squash so that it’s cut side up. When cool enough  to the touch, use a fork to scrape out the strands from the sides of the squash. Do not toss the empty squash halves. 

Stuffing Instructions

While the squash is roasting, prepare the stuffing. 

In a skillet, brown the sausage crumbles. Once browned transfer to a plate and deglaze the pan. 

Pour in 3 tablespoons or so (enough to cover the bottom of the pan 1/4″ or less) of white wine, with the heat still on, and scrape the bottom of the skillet with a wooden spatula vigorously as the liquid comes to a boil. 

Add 1 tablespoon of butter to the same skillet, once the butter has melted saute the broccoli for 3-5 minutes. 

Move the broccoli to the sides of the skillet, creating a well to add the garlic and shallot. Saute for one minute and then combine broccoli, garlic and shallots- sauteing for an additional 3-5 minutes. 

Once the squash is done, scoop the strands into the skillet with the broccoli mixture. 

Add the cooked sausage to the skillet and stir to combine. 

Cream Sauce Instructions

Add butter to a sauce pot. Turn the heat on medium. 

Once the butter has melted, add 4 tablespoons of flour, whisk until combined.

Pour heavy creamy, wine and truffle oil into the pot, whisk to combine. 

Once the mixture is hot, slowly whisk in the cheeses. 

Let the mixture simmer for 2-3 minutes until it’s thickened, stir occasionally. 

Season to taste with salt and pepper and reduce the heat to low.

Assembling Instructions

Drizzle cream sauce into the bottom of the squash halves.

Divide sausage and broccoli mixture among the halves.

Drizzle Cream sauce over top.

Sprinkle it with mozzarella cheese and parmesan cheese. 

Broil until cheese is browned and squash warmed through, 4 to 5 minutes. 

Serve hot with a glass of Scout & Cellar Chardonnay!

Shop for the perfect Chardonnay on my Scout & Cellar page

https://scoutandcellar.com/wine?u=whiskawaykitchen

Recipes

Zucchini Taco Boats

Looking for an alternative to your Taco Tuesday?

These Zucchini Taco boats are made with fresh zucchini stuffed with seasoned ground beef, bell peppers, and topped with cheese and salsa. But the filling could literally be anything, from chicken and corn, to meatballs with tomato sauce! 

They are low carb and keto diet friendly. 

Start with 3 or 4 small zucchini. 

I used a small cookie scoop to scoop out the middle of the zucchini, but you can also use a small spoon. I got a little close to the edge on one of them, but don’t worry about it. The meat filling will cover it up. I love using the insides of the zucchini I scooped out to add filler, so place the insides to the side.  

Pour 1/2 cup of your favorite salsa in a baking dish- I used Pace. Lay the boats on top of the salsa and sprinkle each with salt. 

Now it’s time to make the filling.  Heat a pan over medium-heat and cook the meat. You can use any ground meat, I used ground beef.  Once the meat is cooked, transfer to a bowl and set aside. Wipe out the same pan and add a drizzle of EVOO.

Sauté the insides of the zucchini. Make sure to cook it down to reduce the liquid. Then add bell peppers,- any color,  I used red and yellow. Sprinkle it with chili powder, cumin, and salt. Stir together and cook for about two minutes. Add the red onion and garlic. It should start to smell like it’s almost Taco time! 

Continue to cook until vegetables are softened and water has absorbed. Lastly, add the meat back to the pan, and stir together. Once it is combined, it’s time to fill up the boats. Go ahead and fill those babies up- don’t be shy! Let the meat spill over if you need to.

I love cheese and, what’s a taco if it doesn’t have any cheese on it? Cover the filled boats with shredded cheese. I used Cheddar but Monterrey Jack or a Mexican blend would work great, too. 

Place the baking dish in the 400°F preheated oven and cook for 20-25 minutes. 

This recipe  is great if you’re looking for a low-carb option for tacos, or need to get more veggies into your diet. Try them out for Taco Tuesday and enjoy!

INGREDIENTS

  • 4 Zucchini
  • 1lb Ground Beef
  • 1/2 cup Mixed Red & Yellow Bell Peppers, finely diced
  • 1/2 cup Red Onion, diced
  • 2 Cloves Garlic, minced  
  • 1 tablespoon Chili Powder
  • 2 teaspoons Cumin 
  • 1/2 teaspoon Salt
  • 8 ounces Cheddar Cheese, shredded
  • 1/2 cup Salsa

INSTRUCTIONS

Preheat oven to 400°F

Prepare your zucchini, cut each zucchini in half lengthwise. Use a measuring spoon (teaspoon) to hollow out the zucchini forming a boat… save the insides and set aside. 

Pour salsa into a baking dish.

Place the zucchini boats in the same baking dish and sprinkle a small amount of salt over them.

In a skillet over medium-high heat, brown the ground beef. Once cooked, transfer to a bowl. Wipe out the same pan and add a drizzle of EVOO.

Add the inside of the zucchini, water will release. Let it cook down to reduce the liquid, then add bell peppers, chili powder, cumin, and salt. Stir together and cook for about two minutes. Then add the red onion and garlic.

Continue to cook until vegetables are softened and water has absorbed. Add the meat back to the pan, stir together. 

Once combined, fill each zucchini boat with the beef and vegetable mixture.

Top the zucchini boats with cheddar cheese.

Bake for 25 minutes or until zucchini has softened and cheese is melted.

Serve hot!