Healthy, Recipes

KETO Taco Skillet

Perfect for Taco Tuesday!

This KETO Taco Skillet is everything you love about tacos but KETO friendly and cooked in one skillet!

I love creating recipes like this because there’s so many ways you can customize it to what you love. I used lean ground beef but you can use ground chicken or even turkey. For the veggies, you can easily switch any of them out like mushrooms instead of zucchini. The options are endless!

Ingredients 

  • 1 pound lean ground beef
  • 1 large yellow onion, diced
  • 1 bell pepper, diced
  • 1 can diced tomatoes with green chilis
  • 2 large zucchini, chopped
  • taco seasoning packet
  • 1 ½ cup shredded cheddar and jack cheese
  • Cilantro, to garnish

Instructions

Preheat the oven to 350 degrees F. 

In a large pan, crumble and brown ground beef.

Drain excess fat, wipe skillet clean and set meat aside.

Add zucchini and cook for 2 minutes. 

Add onions, garlic and peppers, and cook until through.

Add the taco seasoning, and stir in one tablespoon water to evenly coat mixture (the liquid from the tomatoes will help). 

Add the canned tomatoes with the juices and stir. 

Mix well.

Cover with shredded cheese and place in the oven until the cheese is melted and bubbling. 

Sprinkle with cilantro. 

Serve alone, over a bed of lettuce, rice, or in a taco or burrito.

Healthy, Recipes

KETO-Friendly Cajun Parmesan Salmon

This Keto Cajun Parmesan Salmon Recipe is perfectly seasoned pan seared filets smothered in an unbelievably delicious honey lemon garlic sauce.

This Keto friendly meal takes only a few minutes of prep time and comes together in less than 30 minutes, start to finish. It’s the perfect low carb dinner for those hectic weeknights or even a gourmet weekend! Bonus points that it’s an one pan meal, so clean up is a snap.

I recommend getting a good piece of fresh wild caught salmon if you can. Frozen filets are fine too but they do tend to release that funny white liquid when they are cooked. It won’t affect the taste of your dinner, it just doesn’t look as pretty. I also recommend getting filets that are at least an inch in thickness, so that they cook more evenly and stay juicy and tender. 

I served my salmon over sauteed zucchini noodles to keep it low carb but you can always serve it over the pasta or rice. 

INGREDIENTS

  • 1 tbsp. extra-virgin olive oil
  • 4 (4-oz.) fillets salmon (preferably wild)
  • 2 tsp. Tony’s Chachere’s Cajun seasoning, divided
  • Freshly ground black pepper
  • 2 tbsp. butter
  • 3 cloves garlic, minced
  • 1/3 c. low-sodium chicken or vegetable broth
  • Juice of 1 lemon
  • 1 tbsp. honey
  • 1 tbsp. freshly chopped parsley, plus more for garnish
  • 2 tbsp. freshly grated Parmesan
  • Lemon slices, for serving

INSTRUCTIONS

In a large skillet over medium-high heat, heat oil.
Season salmon with 1 teaspoon Cajun seasoning and pepper, then add to the skillet skin-side up. 

Cook salmon until deeply golden, about 6 minutes, then flip and cook 2 minutes more. 

Transfer to a plate.

Add butter and garlic to the skillet. 

When butter has melted, stir in broth, lemon juice, honey, remaining teaspoon Cajun seasoning, parsley, and Parmesan. Bring mixture to a simmer.

Reduce heat to medium and add salmon back to skillet. 

Simmer until sauce has reduced and salmon is cooked through, 3 to 4 minutes more.

Add lemon slices to the skillet and serve.

Recipes

Root beer Braised Short Ribs

This is slow-cooked in a root beer broth and is great with mashed sweet potatoes.

When it comes to short ribs, the secret is all in the sauce! We love beef short ribs so I am always trying to think of a new way to cook them. 

Each month, Bern’s Steakhouse in Tampa features a new beef short rib recipe on their seasonal menu. I’m very lucky that I get to visit Bern’s often and I always have to try their seasonal beef short ribs. One month, they had Coca-Cola short ribs and they were delicious! So I thought why not recreate this recipe but use Root beer instead! This creative twist really enhances the meatiness of the ribs with a concentrated sweet and savory combination full of flavor. Of course the meat falls off the bone and goes perfectly with mashed sweet potatoes.

Ingredients

  • 4 1/2 pounds short ribs, cut into 4-inch pieces
  • Coarse salt and ground pepper
  • 3 tablespoons olive oil, plus more as needed
  • 2 medium yellow onions, cut into 1-inch wedges 
  • 3 large celery stalks, cut into 1 1/2-inch pieces
  • 2 small carrots, cut into 1 1/2-inch pieces
  • 1 head garlic, sliced in half crosswise
  • 10 sprigs thyme
  • 2 bay leaves
  • 1 sprig rosemary
  • 1/2 teaspoon ground cumin
  • 2 whole star anise
  • 3 cups low-sodium beef broth
  • 2 cups good-quality root beer

Instructions

Preheat the oven to 275 degrees. Season ribs generously with salt and pepper. In an 8-quart Dutch oven or heavy pot, heat oil on high. In batches, brown ribs on all sides, about 20 minutes total. If oil gets too dark during browning, pour off and add more oil (do not wipe pot clean). Transfer ribs to a plate and pour off all but 2 tablespoons of fat from the pot.


Add onions, celery, carrots, garlic, thyme, bay leaves, rosemary, cumin, and star anise. Cook, scraping up any browned bits, until onions soften, 5 minutes. Return ribs to pot and add broth and root beer. Bring to a rapid simmer, cover, and place the pot in the oven.


Cook until meat can be easily pierced with the tip of a paring knife, about 3 hours. 

With a slotted spoon, transfer ribs to a large straight-sided skillet. 

Skim off and discard any fat from cooking liquid. Strain through a fine-mesh sieve into skillet; discard solids. Boil over medium-high until liquid is reduced by half, about 20 minutes. Continue to cook, spooning liquid over meat occasionally, until ribs are glazed and sauce is thickened, 5 to 7 minutes. Season with salt and pepper.

Recipes

Chicken Pot Pie with a Twist

I love getting a rotisserie chicken from Publix and turning it into something even more delicious!

In the recipe you can use that leftover Turkey from Thanksgiving or grab a rotisserie chicken. 

Pot pies are the ultimate casserole, there’s nothing more comforting and satisfying than a creamy pot pie gravy with a crispy, buttery outer crust. It’s the perfect treat on a cold day. Even if it can’t be eaten all at once, it’s just as good as leftovers.

This pot pie is made with rotisserie chicken, hearty winter vegetables (2 kinds of potatoes), a white wine sauce and topped with buttery puff pastry. I love using hearty root vegetables in the winter, feel free to swap in any of your favorites! The white wine sauce is the secret! It takes a classic comfort dish up a notch!

So, it’s time to preheat the oven, grab a bottle of Scout & Cellar TANGOTANGO Sauvignon Blanc, pour 1 cup in a measuring cup (for the sauce) and enjoy the rest of the bottle as you cook! 

INGREDIENTS

  • 1/4 cup of unsalted butter
  • 1/2 yellow onion, diced
  • 1 pint mushrooms, sliced
  • 2 tbsp fresh thyme sprigs
  • 3 garlic cloves, minced
  • ¼ cup all-purpose flour
  • 1 tsp kosher salt
  • ¼ tsp freshly cracked pepper
  • 2 cups chicken broth
  • 1 cup of dry white wine (such as Scout & Cellar TANGOTANGO Sauvignon Blanc)
  • 1 1/2 cups diced gold Yukon potatoes
  • 1 1/2 cups of diced baby purple potatoes
  • 2 carrots, peeled and diced
  • 2 1/2 cups cooked rotisserie chicken, cubed 
  • ¼ cup Parmesan cheeses, shredded 
  • 1 tsp salt
  • ¼ tsp freshly cracked pepper 
  • ½ cup of half & half
  • 1 package/sheet of frozen puff pastry dough, thawed
  • Italian parsley, chopped (for topping)

INSTRUCTIONS

Preheat the oven to 375 degrees Fahrenheit.

Make the filling: In a large dutch oven or heavy bottom skillet heat to medium heat and add in butter. Once butter has melted add in diced onion, cook until translucent (3-5 mins). 

Add mushrooms and cook for 1-2 minutes. Then add carrots for another 3 minutes. 

Add in thyme, garlic, flour, salt, and cracked pepper and stir until pasty, cook for 1-2 minutes.

Add in chicken broth, and wine to the mixture. Bring mixture to a simmer (5-10) minutes. Sauce will have thickened. Mix sauce with potatoes and chicken, cook for 5-10 minutes, stirring frequently.

Add the Parmesan cheese, salt, pepper and stir. 

Place in the preheated oven and bake for 25-30 minutes or until the mixture is bubbling and the potatoes are fork tender. 

Remove the casserole from the oven and top with 1 sheet of thawed puff pastry (I cut the pastry in circles with a circle cookie/biscuit cutter or you can just lay the sheet on top). Sprinkle the puff pastry with salt and freshly ground pepper. 

Continue to bake the casserole according to pastry package directions (mine took about 25 minutes) until the pastry is flaky and golden.

Let the casserole cool for 5-10 minutes and top with chopped parsley and Parmesan cheese.

Pasta, Recipes

Cheesy Sun-Dried Tomato Pasta

There’s nothing better than a bowl of pasta!

Here’s a super easy pasta dish with a creamy sun-dried tomato sauce loaded with garlic, mozzarella & parmesan cheese!  You can add in your favorite meats and/or veggies – the possibilities are endless.

Did you know?

Italians originally dried tomatoes on their ceramic rooftops. And it’s thought that the technique may even date as far back 700 AD when Aztecs would salt and dry tomatoes in the sun to preserve their freshness. Well, whoever started this process, I am beyond grateful. I seriously rather eat Sun-dried tomatoes than raisins any day! Not only are they delicious in pasta dishes, they are a great snack too! 

This recipe pairs great with Scout & Cellar…

 Fiddleneck Sauvignon Blanc, pairs very nicely with this rich, creamy sauce. 

Or 

Che Fico Pinot Grigio is another great match – With bright acidity and notes of citrus, it’ll pair well.

INGREDIENTS

  • 4 ounce sun-dried tomatoes – not in oil
  • 2 tablespoons Olive Oil
  • 5 garlic cloves, chopped
  • 1 cup chicken broth
  • 1 cup half and half
  • 1 teaspoon red pepper flakes
  • ½ teaspoon Italian seasoning
  • ¼ Parmesan cheese, freshly grated plus more for serving
  • ¼ cup Mozzarella cheese, shredded
  • Salt & Pepper to taste
  • 8 oz. box of Angel Hair pasta

INSTRUCTIONS

Cook pasta according to package instructions, until al dente. Drain, reserving some pasta water and set aside- about 1/2 cup.

While pasta cooks,  saute garlic, and chopped sun-dried tomatoes in a large skillet with 2 tablespoons of olive oil. 

Saute for 1 minute until fragrant. 

Sprinkle with a pinch of salt, Italian seasoning, crushed red pepper and cook on medium heat for 2 minutes more.

Add Parmesan cheese and Mozzarella cheese, half and half and chicken broth to the skillet and bring to a simmer. 

Remove the sauce from the heat. Stir in reserved pasta water and cooked pasta, coating the pasta in the sauce. 

Adjust seasoning, sprinkle with parmesan, and more crushed red pepper if desired. 

Enjoy!

http://www.scoutandcellar.com/whiskawaykitchen
Blogs, Pasta, Recipes

Creamy Spinach Orzo

I love orzo! I much rather have orzo than rice any day! 

Since orzo is so quick-cooking, it’s a perfect choice for a one-pot dinner. It cooks up fast in a simmering pot of broth and milk, and the starch from the pasta actually helps to thicken the creamy sauce. 

There’s little work required, besides stirring in a few big handfuls of baby spinach and plenty of grated Parmesan cheese. This orzo is an amazing blank-canvas recipe, it’s easy to tweak, you can add cherry tomatoes, peppers, or even shredded chicken. Seriously the possibilities are endless! Get creative! 

You can serve this creamy orzo as either a light main dish or a side dish. We served it alongside my Lemon Parmesan Chicken but totally could have eaten it as the main dish- it’s that good! 

Lemon Parmesan Chicken with Creamy Spinach Orzo

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1 pound dried orzo pasta (about 2 1/2 cups)
  • 2 cups low-sodium chicken or vegetable broth
  • 2 cups whole milk
  • 2 cups packed baby spinach, coarsely chopped
  • 1 cup freshly grated Parmesan cheese, plus more for serving
  • Salt
  • Freshly ground black pepper

INSTRUCTIONS

Heat the oil in a large Dutch oven or pot over medium-high heat until shimmering. 

Add the onion and sauté until softened and fragrant, about 3 minutes. 

Add the garlic and orzo, season with salt and pepper, and sauté until fragrant, about 1 minute.

Stir in the broth and milk and bring to a boil. 

Cover, reduce to a simmer, and cook, stirring occasionally, until the orzo is al dente and most of the liquid is absorbed and has formed a creamy sauce, about 10 minutes. 

(If the orzo isn’t completely, you can add another splash or two of broth to the pot and continue to simmer until it has.)

Stir in the spinach and Parmesan until the spinach has just wilted and the cheese melts, about 1 minute. 

Taste and season with salt and pepper as needed. Garnish with additional cheese.

Blogs, Recipes

Chicken Enchiladas

These easy chicken enchiladas are stuffed with shredded chicken and cheese, topped with homemade enchilada sauce, and CHEESE! They’re baked until the cheese is deliciously melted, the sauce bubbly and the tortillas are slightly crispy. 

I love transforming leftover rotisserie chicken into new recipes especially these enchiladas!  You can totally use chicken breast, but grabbing a rotisserie chicken from the supermarket will save you a lot of time. Ultimately, you won’t be able to tell the difference, thanks to the flavor and moisture you’ll add when you toss together the filling.

Seriously the homemade enchilada sauce really makes it outstanding, so don’t skip that step! 

You can assemble the enchiladas a day in advance or freeze for future baking — just be sure to bring it to room temperature before baking. You’ll know it’s done when the sauce is bubbling, the cheese is melted, and the ends of the tortillas are nice and crisp.

As for serving, sprinkle with sliced black olives, chopped  fresh cilantro and a dollop of sour cream are just about all this easy casserole needs.

INGREDIENTS 

Sauce 

  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 4 tablespoons chili powder 
  • ½ teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 2 cups chicken stock

Enchiladas

  • 2 tablespoons olive oil
  • 1 rotisserie chicken or 1.5 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces
  • 1 small white onion, diced
  • 1 (4-ounce) can diced green chiles
  • Salt and freshly-cracked black pepper
  • 8 large corn or flour tortillas
  • 3 cups Mexican-blend shredded cheese
  • Optional Toppings: Black Olives, Chopped Cilantro and Sour cream

INSTRUCTIONS

Preheat the oven to 350°F.  

Prepare your enchilada sauce.

Heat oil in a small saucepan over medium-high heat.

Add flour and whisk together over the heat for one minute. 

Stir in the remaining seasonings (chili powder through oregano). 

Then gradually add in the stock, whisking constantly to remove lumps. 

Reduce heat and simmer 10-15 minutes until slightly thickened.

Remove pan from heat and set aside.

Prepare the chicken.

In a large sauté pan, heat oil over medium-high heat. 

Add onion and sauté for 3 minutes, stirring occasionally.  

Add diced chicken and green chiles, and season with a generous pinch of salt and pepper.  Sauté the mixture for 6-8 minutes, stirring occasionally, or until the chicken is cooked through.

If using already cooked rotisserie chicken, cook until heated through and covered in spices. 

Remove pan from heat and set aside.

To assemble the enchiladas

Set up an assembly line including: tortillas, enchilada sauce, chicken mixture, and cheese. 

Lay out a tortilla, and spread two tablespoons of sauce over the surface of the tortilla.  

Add a generous spoonful of the chicken mixture in a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. 

Roll up the tortilla and place in a greased 9 x 13-inch baking dish.

Assemble the remaining enchiladas.  

Then spread any remaining sauce evenly over the top of the enchiladas, followed by any extra cheese.

Bake the enchiladas

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside.  

Remove the pan from the oven and serve the enchiladas.

Blogs, Recipes

Chicken Marsala

Chicken Marsala with Cauliflower rice

Perfect for weekend OR weeknight cooking, this is one chicken recipe you will make time and time again. This Chicken Marsala recipe is equally as good as what you’ll get at an Italian restaurant so it’s the perfect thing to make on your own, and of course a great dish to serve to guests. It’s a classic dish that does not disappoint!

It’s no wonder it’s one of the most ordered chicken dishes in restaurants! Made with golden, crispy, pan-fried chicken, crispy prosciutto, a mushroom-filled creamy Marsala wine sauce and a good kick of garlic, this Chicken Marsala recipe is next-level!

So let’s talk about wine pairings. You don’t want to go too big with this dish. A big red like a Cabernet will overwhelm not only the chicken, but the subtle sweetness of the Marsala sauce. You’re better off going with a full bodied white like Scout & Cellar Clean-Crafted™ Chardonnay, or Pinot Gris. Not a white wine fan? Go for a light to medium bodied red like Pinot Noir. 

So there you have it, my easy and delicious Chicken Marsala recipe, and the wines that I recommend with it. Crack open a bottle of something awesome, and get cooking. 

INGREDIENTS 

For the chicken:

  • 1 cup all-purpose flour, divided
  • 1 teaspoon kosher salt and freshly grounded pepper
  • 4 boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter

For the Marsala sauce:

  • 2 tablespoons unsalted butter, as needed
  • 4 ounces prosciutto, thinly sliced and diced
  • 8 ounces mushrooms, quartered
  • 3 small shallots chopped
  • 3 cloves garlic, minced
  • 3/4 cup dry Marsala wine
  • 3/4 cup low-sodium chicken broth
  • 1 teaspoon freshly ground pepper
  • 1/4 cup heavy cream
  • flat leaf parsley

INSTRUCTIONS

Arrange a rack in the middle of the oven and heat to 200°F. 

Mix the flour and salt in a small bowl and set aside.

Pound the chicken thin. Working with 1 chicken breast at a time, place inside a gallon zip-top bag and pound with the flat side of a meat mallet or rolling pin to an even 1/4-inch thickness. 

Set the flattened chicken breast aside and repeat with the remaining breasts.

Return the flattened breasts to the bag and add the flour mixture. Seal the bag and shake to coat.

Heat the oil in a 12-inch straight-sided skillet over medium-high heat until shimmering. 

Add the butter, followed by 2 of the chicken breasts. Fry until golden-brown on both sides, 3 to 4 minutes per side. 

Remove the browned chicken to a baking dish or rimmed baking sheet. Repeat with the remaining 2 chicken breasts. 

Cover the chicken with aluminum foil and place in the oven to keep warm.

Keep the heat on medium-high. If there isn’t grease left from frying the chicken, add up to 2 tablespoons more butter to the pan. Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat

Add the mushrooms and cook until their juices start to release, about 3 minutes.

Add the shallots and garlic and cook until fragrant, about 1 minute. 

Add the Marsala and scrape the bottom of the pan to remove any browned pieces. Add the broth and simmer until reduced by half and starting to thicken, about 15 minutes.

Add the cream and return the chicken to the sauce. Cook until the sauce thickens and the chicken is well-coated, 3 to 5 minutes.

Plate the chicken, then top it with the mushrooms and sauce, and garnish with chopped parsley. Viola, fini! 

That was easy huh!? Why go to an Italian restaurant and pay $15-20 when it’s so easy to do at home?

http://www.scoutandcellar.com/whiskawaykitchen

Blogs, Recipes

Chili Lime Cod with Fresh Pico de Gallo over Slaw

You know it’s funny, I’m a huge seafood fan. But I don’t cook it near enough as I should. Well, today I took one step closer to changing that, in the form of a quick, easy and healthy weeknight dinner.

There are so many different methods to make cod. From baking cod to fried cod. 

In this recipe, I pan fried it in a small amount of olive oil. Pan-fried cod pairs wonderfully with so many different side dishes. If you are trying to keep things light, whip up my slaw and Pico de Gallo recipe below. If you’re feeling a little more indulgent, make a batch of angel hair pasta with a creamy sauce. The possibilities are endless. 

And, if you want to pair this dish with a Clean-Crafted™ wine, try Scout and Cellar’s 2017 GALLIVANT CHARDONNAY. Opulent and plush with aromas of yellow apple, vanilla and baking spices and flavors of baked pear and brioche on a medium-bodied frame with a bright finish. It’s delish!

What about a light beer? Try 7venth sun Kolsch- Crisp, sparkling, and slightly fruity. 

Ingredients

  • 1 lb Cod Fillet
  • 1 Teaspoon Paprika
  • 1 Teaspoon Italian Seasoning
  • ⅛ Teaspoon Cayenne 
  • ½ Teaspoon Garlic Powder
  • ¼ Teaspoon Cumin
  • ¼ Teaspoon Salt
  • ¼ Teaspoon Freshly Ground Black Pepper
  • 2 Tablespoons Extra-Virgin Olive Oil, divided
  • Zest and Juice of 2 Limes

Fresh Pico de Gallo Ingredients 

  • 1 cup chopped tomatoes
  • 1/4 cup chopped red onion
  • I clove garlic, minced 
  • 2 tablespoons fresh lime juice
  • 3 tablespoons chopped fresh cilantro
  • Salt & Pepper to taste 

Slaw Ingredients

  • 1 bags ColeSlaw mix
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped green onions
  • Juice of 2 limes
  • 1 Tbsp olive oil
  • 1 tsp honey
  • Pinch of salt

Instructions

To make the coleslaw, combine cabbage, carrots, green onions and cilantro in a large bowl. In a smaller bowl, whisk together lime juice, olive oil, honey and salt and toss together with slaw mixture. Set aside. 

To make Pico de Gallo, stir all ingredients together in a bowl. Set aside.

For the cod…

In a small bowl combine all of the spices with lime zest and mix well.

Rub the filets with the spice mixture. You will use the entire rub – so make sure to coat them very well.

Heat the olive oil in a large non-stick pan.

Add the seasoned cod to the pan, cooking until lightly golden on one side – about 4/5 minutes.

Carefully turn the cod over and cook until opaque and completely cooked through.

Place the slaw in the middle of a plate, place the cod on top of the slaw, spoon Pico de Gallo over top and sprinkle with Cilantro.

www.scoutandcellar.com/whiskawaykitchen
Blogs, Recipes

MOJO PORK

Every Christmas, my family has a smorgasbord of Italian and Spanish dishes. And Mojo pork is always on the table.  This recipe has become my go to for easy slow cooker meals..

This recipe is juicy, succulent with garlic and citrus  and melt-in-your-mouth tender. The pork is SO tender and juicy on the inside, while deliciously crisp and golden on the edges! I love it over yellow rice, in tacos or used to make a Cuban sandwich. And the best part is, you make this in the slow cooker so it cooks all day and will be ready when you get home from work. 

I have to admit, it has taken me many failed attempts and trying a variety of different recipes before finally creating this one and falling in love. It was all worth it! My secret little ingredient is Coca Cola! It really lifts the pork to bolder and better flavors! The orange juice and lime juice combo tenderizes the pork, while the natural sugars in the juices and the coke combined turn what would be just another pulled pork recipe, into heaven in your mouth! The trick to getting crispy edges, after shredding the pork, pop it in the oven on boil for 5-10 minutes until the meat is gold brown and crispy!

Pair this with Scout & Cellar Clean-Crafted™ 2018 L’ORIGINAL SPARKLING ROSÉ. 

A vibrant raspberry in color with fine, fizzy bubbles and notes of candied cherry, macerated strawberry, blood orange and cantaloupe on a full-bodied frame with a mouth-coating finish.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1/2 cup orange juice
  • 1/2 cup lime juice
  • 1/4 cup Coke
  • 1 1/2 teaspoons salt
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon black pepper
  • 7 cloves garlic , peeled and smashed
  • 1 medium sweet onion , sliced thin
  • 2 bay leaf
  • 3 pound pork shoulder roast
  • Limes and Cilantro for garnish

Instructions

In a medium bowl, whisk together the oil, orange juice, lime juice, salt, cumin, oregano, red pepper flakes, pepper, and garlic.

Make slits in the pork with a paring knife and rub liberally all over with the oil mixture.

Place pork in the slow cooker, along with the onion and bay leaf. Pour the remaining juices from the bowl over the pork.

Cover and cook on low for 8 hours.

Transfer pork to a cutting board and let cool slightly. Using two forks, shred into thick chunks.

Transfer the pork to a baking sheet lightly sprayed with cooking oil spray (or lined with aluminium foil or parchment paper).

Pour 1 ladle full (about 1 cup) of the liquid from the slow cooker over the pork to season. 

Broil for 5-10 minutes on high heat until the meat becomes golden browned and crispy on the edges.

Season with a little extra salt and pepper if desired. Pour over more of the slow cooker juices once the meat has crisped for added flavor, just before serving!

Serve over rice or as tacos.