Healthy, Recipes

KETO Cheesy Broccoli & Chicken Casserole

This Keto Cheesy Broccoli & Chicken Casserole recipe is super easy to throw together. It’s rich, cheesy, and a quick dinner or make ahead weeknight meal!

I love making casserole at the beginning of the week so I can have them all week long for lunches. This keto friendly casserole is comforting and simple to make. It’s creamy, topped with cheese and filled with perfectly seasoned chicken and broccoli. You can have this casserole on your dinner table in under 30 minutes.

Ingredients

  • 1 pound of Broccoli, cut into florets
  • 1 pound boneless chicken, diced
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 1 cup Half and Half  or Heavy Cream
  • 1 tablespoon of Dijon Mustard
  • 1 teaspoon of Garlic Powder
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper, ground
  • 1/2 cup parmesan cheese
  • 1 cup mozzarella cheese plus 1/2 cup more
  • 1 cup Cheddar Cheese, shredded

Instructions

Preheat your oven to 350F.

Preheat oil in an oven safe skillet. Add diced chicken and cook it until golden brown.

Add broccoli florets, onion and garlic to the skillet and sauté.

In a medium sized bowl, combine cream, mozzarella and cheddar cheeses, mustard, and garlic and salt & pepper. Pour into the skillet, stir to combine. 

Top with the shredded parmesan cheese.

Bake in the oven for ten minutes, pull out of oven, sprinkle remaining mozzarella cheese and continue cooking for ten more minutes, until warmed through and the cheese has browned.

Serve immediately.

Recipes

Mango & Chicken Kabobs

These grilled mango and chicken kabobs are made with marinated chicken, mango, onions, red peppers, all threaded onto skewers and cooked to perfection. 

Chicken kabobs are a classic grilling option. This version includes a sweet and savory honey chile lime marinade and plenty of fresh mango. Serve your mango and chicken kabobs over ice or eat them straight off the kabob.

INGREDIENTS

Chicken Kabobs

  • 1 lb boneless skinless chicken thighs
  • ¼ cup honey
  • 1 tablespoon Chile Lime Seasoning 
  • ¼ teaspoon red pepper flakes
  • Zest and juice of 1 lime
  • 1 tablespoon Rice vinegar
  • 1 tablespoon EVOO

Mango Kabobs 

  • 2 mangoes, peeled and cut into chunks
  • 1 red onion 
  • 2 sweet red peppers
  • ¼ cup honey
  • Juice of two limes
  • ½ tablespoon lime zest
  • 2 cloves garlic, minced
  • 1 tablespoon EVOO
  • Cilantro, chopped for topping
  • Lime Slices 

INSTRUCTIONS

Whisk the honey, chile lime seasoning, chile lime seasoning, red pepper flakes, zest and juice of lime, rice vinegar and EVOO in a large bowl until combined. 

Add the chicken to the bowl. Toss to coat in the marinade.

Cover and refrigerate for at least 1 hour, or up to 8 hours.

In a large bowl, whisk honey lime juice, zest, garlic and EVOO until combined. Add the mango, red onion and peppers to the bowel and toss. 

Preheat the grill or grill pan to medium high heat.

Thread the chicken and vegetables onto the skewers.

Cook for 5-7 minutes on each side or until chicken is cooked through.

Sprinkle with cilantro and lime juice.

Blogs, Recipes

Lemon Parmesan Chicken

This is definitely one of my favorite dishes! It’s perfect for a quick weeknight meal or a date night!

With this recipe you get perfectly tender, golden brown pan seared chicken coated in a quick lemon garlic butter pan sauce. It will have you wanting seconds and maybe even thirds! 

I like to serve this over a bed of spinach or with my Garlic & Spinach Orzo- recipe coming soon! 

As for my wine, this dish pairs perfectly with Scout & Cellar Clean-Crafted™Che Fico Pinot Grigio. It’s tart and fresh with lemon, underripe peach and a subtle minerality and a refreshing finish. Perfect on a hot summer night! 

Click the link to order the wine pairing- Scout & Cellar Clean-Crafted™ Che Fico Pinot Grigio.
http://www.scoutandcellar.com/whiskawaykitchen

Ingredients for Parmesan Crusted Chicken:

  • 1 1/2 lb chicken breast or 1 lb boneless chicken thighs
  • 1 Tbsp olive oil
  • 1 Tbsp parsley to garnish
  • 1/2 lemon sliced for garnish

Ingredients for the Egg Mixture:

  • 2 large eggs
  • 1 garlic clove minced
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • For the Parmesan Breading Mixture:
  • 1 cup Parmesan cheese grated
  • 3 Tbsp all-purpose flour

Ingredients for Lemon Butter Sauce:

  • 8 Tbsp butter
  • 2 garlic cloves minced
  • 1/4 cup lemon juice
  • 1/4 cup chicken broth
  • 1/4 tsp ground black pepper

Instructions

Cut the chicken breasts in half lengthwise. 

Lightly beat with a meat mallet until even in thickness.

In a bowl, whisk together the ingredients for the egg mixture. 

In another bowl, combine the ingredients for the parmesan mixture. 

Dip chicken into the egg mixture, then dredge chicken in the parmesan mixture. 

Allow any excess ingredients to fall off from each bowl.

In a large skillet, heat enough oil to cover the bottom of a skillet. 

Once hot, add the chicken and cook 4-5 minutes per side, or until crispy, golden and cooked through to 165˚F. 

Transfer to  a plate. 

In the same saucepan, melt butter and garlic, cook until fragrant. 

Add the chicken broth, lemon juice and pepper. 

Allow the sauce to cook for about 2 minutes. 

Pour the sauce over the cooked chicken, turning to coat. 

Garnish with lemon slices and finely chopped parsley if desired.

Blogs, Recipes

Chicken Enchiladas

These easy chicken enchiladas are stuffed with shredded chicken and cheese, topped with homemade enchilada sauce, and CHEESE! They’re baked until the cheese is deliciously melted, the sauce bubbly and the tortillas are slightly crispy. 

I love transforming leftover rotisserie chicken into new recipes especially these enchiladas!  You can totally use chicken breast, but grabbing a rotisserie chicken from the supermarket will save you a lot of time. Ultimately, you won’t be able to tell the difference, thanks to the flavor and moisture you’ll add when you toss together the filling.

Seriously the homemade enchilada sauce really makes it outstanding, so don’t skip that step! 

You can assemble the enchiladas a day in advance or freeze for future baking — just be sure to bring it to room temperature before baking. You’ll know it’s done when the sauce is bubbling, the cheese is melted, and the ends of the tortillas are nice and crisp.

As for serving, sprinkle with sliced black olives, chopped  fresh cilantro and a dollop of sour cream are just about all this easy casserole needs.

INGREDIENTS 

Sauce 

  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 4 tablespoons chili powder 
  • ½ teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried oregano
  • 2 cups chicken stock

Enchiladas

  • 2 tablespoons olive oil
  • 1 rotisserie chicken or 1.5 pounds boneless skinless chicken breasts, diced into small 1/2-inch pieces
  • 1 small white onion, diced
  • 1 (4-ounce) can diced green chiles
  • Salt and freshly-cracked black pepper
  • 8 large corn or flour tortillas
  • 3 cups Mexican-blend shredded cheese
  • Optional Toppings: Black Olives, Chopped Cilantro and Sour cream

INSTRUCTIONS

Preheat the oven to 350°F.  

Prepare your enchilada sauce.

Heat oil in a small saucepan over medium-high heat.

Add flour and whisk together over the heat for one minute. 

Stir in the remaining seasonings (chili powder through oregano). 

Then gradually add in the stock, whisking constantly to remove lumps. 

Reduce heat and simmer 10-15 minutes until slightly thickened.

Remove pan from heat and set aside.

Prepare the chicken.

In a large sauté pan, heat oil over medium-high heat. 

Add onion and sauté for 3 minutes, stirring occasionally.  

Add diced chicken and green chiles, and season with a generous pinch of salt and pepper.  Sauté the mixture for 6-8 minutes, stirring occasionally, or until the chicken is cooked through.

If using already cooked rotisserie chicken, cook until heated through and covered in spices. 

Remove pan from heat and set aside.

To assemble the enchiladas

Set up an assembly line including: tortillas, enchilada sauce, chicken mixture, and cheese. 

Lay out a tortilla, and spread two tablespoons of sauce over the surface of the tortilla.  

Add a generous spoonful of the chicken mixture in a line down the center of the tortilla, then sprinkle with 1/3 cup cheese. 

Roll up the tortilla and place in a greased 9 x 13-inch baking dish.

Assemble the remaining enchiladas.  

Then spread any remaining sauce evenly over the top of the enchiladas, followed by any extra cheese.

Bake the enchiladas

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside.  

Remove the pan from the oven and serve the enchiladas.

Blogs, Recipes

Chicken Marsala

Chicken Marsala with Cauliflower rice

Perfect for weekend OR weeknight cooking, this is one chicken recipe you will make time and time again. This Chicken Marsala recipe is equally as good as what you’ll get at an Italian restaurant so it’s the perfect thing to make on your own, and of course a great dish to serve to guests. It’s a classic dish that does not disappoint!

It’s no wonder it’s one of the most ordered chicken dishes in restaurants! Made with golden, crispy, pan-fried chicken, crispy prosciutto, a mushroom-filled creamy Marsala wine sauce and a good kick of garlic, this Chicken Marsala recipe is next-level!

So let’s talk about wine pairings. You don’t want to go too big with this dish. A big red like a Cabernet will overwhelm not only the chicken, but the subtle sweetness of the Marsala sauce. You’re better off going with a full bodied white like Scout & Cellar Clean-Crafted™ Chardonnay, or Pinot Gris. Not a white wine fan? Go for a light to medium bodied red like Pinot Noir. 

So there you have it, my easy and delicious Chicken Marsala recipe, and the wines that I recommend with it. Crack open a bottle of something awesome, and get cooking. 

INGREDIENTS 

For the chicken:

  • 1 cup all-purpose flour, divided
  • 1 teaspoon kosher salt and freshly grounded pepper
  • 4 boneless, skinless chicken breasts or thighs
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter

For the Marsala sauce:

  • 2 tablespoons unsalted butter, as needed
  • 4 ounces prosciutto, thinly sliced and diced
  • 8 ounces mushrooms, quartered
  • 3 small shallots chopped
  • 3 cloves garlic, minced
  • 3/4 cup dry Marsala wine
  • 3/4 cup low-sodium chicken broth
  • 1 teaspoon freshly ground pepper
  • 1/4 cup heavy cream
  • flat leaf parsley

INSTRUCTIONS

Arrange a rack in the middle of the oven and heat to 200°F. 

Mix the flour and salt in a small bowl and set aside.

Pound the chicken thin. Working with 1 chicken breast at a time, place inside a gallon zip-top bag and pound with the flat side of a meat mallet or rolling pin to an even 1/4-inch thickness. 

Set the flattened chicken breast aside and repeat with the remaining breasts.

Return the flattened breasts to the bag and add the flour mixture. Seal the bag and shake to coat.

Heat the oil in a 12-inch straight-sided skillet over medium-high heat until shimmering. 

Add the butter, followed by 2 of the chicken breasts. Fry until golden-brown on both sides, 3 to 4 minutes per side. 

Remove the browned chicken to a baking dish or rimmed baking sheet. Repeat with the remaining 2 chicken breasts. 

Cover the chicken with aluminum foil and place in the oven to keep warm.

Keep the heat on medium-high. If there isn’t grease left from frying the chicken, add up to 2 tablespoons more butter to the pan. Lower the heat to medium and add the prosciutto to the drippings in the pan, saute for 1 minute to render out some of the fat

Add the mushrooms and cook until their juices start to release, about 3 minutes.

Add the shallots and garlic and cook until fragrant, about 1 minute. 

Add the Marsala and scrape the bottom of the pan to remove any browned pieces. Add the broth and simmer until reduced by half and starting to thicken, about 15 minutes.

Add the cream and return the chicken to the sauce. Cook until the sauce thickens and the chicken is well-coated, 3 to 5 minutes.

Plate the chicken, then top it with the mushrooms and sauce, and garnish with chopped parsley. Viola, fini! 

That was easy huh!? Why go to an Italian restaurant and pay $15-20 when it’s so easy to do at home?

http://www.scoutandcellar.com/whiskawaykitchen

Blogs, Recipes

Dijon Chicken

Dijon Chicken

This chicken with creamy dijon mustard sauce is an easy and fast weeknight meal. The chicken thighs and sauce are all cooked in the same skillet, making clean-up a breeze.

Chicken thighs are easy to use without worrying too much about drying out the meat. They are juicy, flavorful and so versatile they go with absolutely anything! The Dijon adds amazing flavor to this creamy sauce. This is a true weeknight meal, ready in just over a half an hour from start to finish.

The sauce comes together quickly. Sauté diced onions and garlic in butter until softened, and then simmer with a little white wine, thyme, and of course, mustard. Stir in the heavy cream at the end to finish the creamy sauce.

Serve with rice or mashed potatoes. For a low-carb meal, serve the chicken alone or with some roasted or steamed vegetables.

Pour yourself a glass of Scout and Cellar FIDDLENECK CHARDONNAY and you have yourself a restaurant style meal!

Ingredients

  • 3 tablespoons olive oil
  • 5 chicken thighs; boneless skin-on
  • 1 teaspoon Herbes de Provence- or you can use Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon ghee/unsalted butter
  • ½  yellow onion, diced
  • 4 garlic cloves thinly sliced
  • 1 teaspoon Red Pepper Flakes
  • ½ cup white wine; I used Chardonnay
  • 1 cup chicken broth
  • ½ cup milk or heavy cream
  • 2 teaspoons honey mustard
  • 2 teaspoons Dijon mustard
  • 2 teaspoons country mustard or old-style mustard
  • 4 sprigs of thyme leaves only
  • Kosher salt and freshly ground black pepper to taste

Instructions

Preheat oven to 375°F

Heat a large cast iron skillet over medium heat for 1 minute and add the oil. Heat the oil until shimmering but not smoking.

While the oil heats, season both sides of the chicken with salt, pepper and Herbes de Provence. Cook the chicken, skin-side down until the skin is crispy and golden brown, about 5-6 minutes. Flip the thighs over and cook for another 4 minutes. 

Transfer the chicken, skin-side up, to a paper towel-lined plate and set aside. 

Set the heat to medium-low and add 1 tablespoon of butter to the skillet.

Add onion and sauté about 3-4 minutes or until translucent. Add the garlic and cook another 30 seconds, stirring often.

Slowly add the wine to the skillet and stir (scraping to deglaze any tasty brown bits stuck to the skillet).

Add the broth, cream, three mustards and thyme leaves. Season with salt and pepper and stir well.

Nestle the partially cooked chicken (skin-side up) in the skillet with the sauce. Be sure to leave a little space between each thigh for the sauce to seep through.

Cook, uncovered, at 375°F for 30-35 minutes. The chicken is done when the internal temperature registers 165°F on a meat thermometer. The sauce should reduce to about halfway.

Note: If the sauce is still too thin when the chicken is ready, remove the skillet from the oven, set the chicken aside and cover it with foil. Reduce the sauce stovetop, over medium-low heat, until it thickens to desired consistency.

Note: If the sauce is reducing too quickly while cooking, add a little more cream, wine & broth halfway through the cooking time.

Enjoy

Blogs, Recipes

Farmhouse Braised Chicken

This braised chicken is very simple, super flavorful, fall-off-the-bone tender, and thankfully you only need ONE pan to make them! 

So, what is braising exactly? It’s a two-step cooking process that involves an initial sear followed by slow simmer in a liquid like wine or broth. The result is super tender meat with a flavorful crust. Basically, it’s the best of both worlds! 

It’s best served with rice, our cauliflower mash if you’re keepin’ it low carb.

And don’t forget a glass of Scout & Cellar 2019 FIDDLENECK CHARDONNAY. For this wine, grapes were handpicked from vines planted 20 years ago in Mendocino’s Lake County. After pressing, the juice fermented in stainless steel for 20 days. The wine then aged in 80% stainless steel and 20% neutral French Oak barrels for 3 months before bottling, unfined and lightly filtered. DID YOU KNOW? Chardonnay is the most popular grape varietal in the United States!

Ingredients

  • 4 chicken quarters (or substitute with chicken drumsticks, thighs or breasts)
  • Salt and pepper (to taste)
  • 2 teaspoons Garlic powder
  • 2 teaspoons Onion powder
  • 4 tablespoon butter
  • 2 tablespoon olive oil
  • 2 yellow onions (cut into 1/2″ slices)
  • 2 carrots, diced
  • ½ cup mushrooms, chopped
  • 6 cloves garlic (roughly sliced)
  • 1/4 cup all-purpose flour
  • 2 tablespoon butter
  • 1 cup shredded Parmesan cheese
  • 3 cups chicken broth
  • 2 tablespoon red wine vinegar

Instructions

Season the chicken with salt, pepper, garlic and onion powder. Set aside.

Heat four tablespoons of butter in a braiser over medium heat. 

Add the chicken and  sear for 3-4 minutes, or until the chicken is nicely browned. Flip, cover and continue searing for another 3-4 minutes. Remove the chicken from the braiser and set aside.

Add the onions, and carrots to the braiser. Bump the temperature up to medium high and cook, stirring, for about 5 minutes, until the vegetables are slightly caramelized and softened. 

Add the mushrooms and garlic, cook for about 30 seconds more.

Add the remaining butter to the braiser and let it melt. 

Add the flour and ½ cup of the cheese, whisk really well, ensuring no clumps remain. 

Cook, stirring until the flour turns brown and acquires nutty aroma.

Pour in the broth and red wine vinegar,  stir well. 

Turn off the heat. Taste and adjust the seasonings. 

Add the chicken back, nestling the pieces inside the vegetable mix.

Sprinkle the remaining ½ cup of cheese on top of the chicken. 

Cover the braiser and transfer to an oven preheated to 350 F.  Braise for 45-60 minutes, or until the internal temperature of the chicken reaches 185. 

Remove the chicken from the oven and serve hot with cauliflower mash or jasmine rice. 

Give the sauce/gravy a stir before pouring over chicken. 

DIY Projects

Schnitzel

In the summer of 2013, I traveled to Europe with the best group of friends anyone could ask for and met new lifelong friends. It was an EPIC trip! 

We started off in Germany, working at Girls Scout camp in Frankenkaserne. The first day of the trip I was introduced to Schnitzel, the inspiration of this dish! 

A schnitzel is a thin slice of meat fried. Schnitzel can be made with pork, veal, chicken, beef or turkey. So use whatever meat you want. If you’re looking for a traditional German schnitzel, use pork. 

The key to achieving the perfect Schnitzel is to pound the pork very thin, no more than 1/4 inch thick.  The reason this is important is because you’ll need to fry it in butter at high heat for a short period of time to get that perfect crispy crust. Yes, I said “fry it on butter”. Trust me this is what gives it a rich crispy crust and juicy center.

First, marinate your pork chops for 30 minutes. Then place cutlets in a single layer on the cutting board and cover with plastic wrap (this prevents splatter). Pound cutlets with a meat mallet or the back of a heavy saucepan, until 1/4″ to 1/8″ thick.

Set out three separate shallow bowls. In the first combine 1/3 cup flour. In the second, use a fork to beat 3 eggs. In the third bowl, add 2 cups of bread crumbs.

Dip the pork into the flour, coating all sides.

Next dip the pork into the egg mixture, coating all sides.

Then coat the pork with the breadcrumbs. Tip: Do not press the breadcrumbs into the meat. Just softly coat the pork on both sides and all edges, and then gently shake off any excess.

Once all cutlets are breaded, heat a large non-stick pan over medium heat and add 4 tablespoons of butter. Once butter is melted and bubbling, add breaded cutlets a few at a time and sauté 3-4 minutes per side or until cooked through. You may need to add more butter to the pan for each cutlet, keep an eye on the pan. I used a whole stick. Reduce heat if cutlets are browning too quickly. Remove to a paper towel lined plate and squeeze a lemon wedge over each cutlet. Sprinkle with chopped parsley. 

Serve with Scout & Cellar Clean-Crafted™️ 2018 The Resident Pinot Gris.
https://scoutandcellar.com/consultants?u=whiskawaykitchen

Ingredients

  • 4 boneless pork chops
  • salt and freshly ground black pepper
  • 1/2 cup all-purpose flour 
  • 2 large eggs, lightly beaten
  • 3/4 cup breadcrumbs
  • 4 tablespoon butter
  • 4 lemon wedges
  • Chopped Parsley for serving

Marinate:

  • ½ Lemon, juiced
  • 1 tablespoon coarse ground Dijon Mustard
  • ¼ cup vinegar

Marinate Instructions:

Whisk all ingredients in a small bowl.

Marinate pork chops for at least 30 minutes. 

Instructions

Place cutlets in a single layer on a cutting board and cover with plastic wrap. Pound cutlets with a meat mallet or the back of a heavy saucepan, until 1/4″ to 1/8″ thick.

Set up three bowls. In the first flour. In the second, use a fork to beat 3 eggs. In the third bowl, add 2 cups of bread crumbs.


Dredge both sides of each pounded cutlet in flour then dip in beaten egg letting excess egg drip back into the bowl before breading in bread crumbs. It helps to use a fork for the dipping process to keep your hands clean. Repeat with remaining cutlets.

Once all cutlets are breaded, heat a large non-stick pan over medium heat and add 4 tablespoons of butter. Once butter is melted and bubbling, add breaded cutlets a few at a time and sauté 3-4 min per side or until cooked through. Reduce heat if browning too quickly. Remove to a paper towel lined plate and squeeze a lemon wedge over each cutlet. Sprinkle with chopped parsley. 

Serve. 

https://scoutandcellar.com/consultants?u=whiskawaykitchen

Recipes

Citrus Sazon Beer Can Chicken

Beer can chicken is the best, easiest way to cook a whole chicken on the grill without any special equipment. The beer from the can steams the chicken, resulting in a perfectly-cooked and moist whole chicken. The chicken literally sits on the can and as the beer heats up, it streams and flavours the inside of the chicken. 

I start with marinating the chicken with  Sazon seasoning, vinegar, and stuffing lemon, lime and orange wedges inside the chicken overnight. 

Sazon is like the magic spice blend in many Latin dishes. It’s commonly found in the supermarket in small envelopes that you add to stews, beans, rice, etc. It gives yellow rice that yellow color and basically makes anything taste good! Goya is the most popular brand. If you can not find Sazon you can make your own, the recipe is at the bottom of this blog page. 

Next comes choosing the beer! 

Beer can chicken requires beer in a can. However, that doesn’t mean you have to buy canned beer. All you need is a can. I personally prefer to use an old soup can that I have cleaned and saved. Which opens up your beer possibilities immensely because many of the best beers are only sold in bottles. So it comes down to what type of flavor you want to add to your chicken. Does a sweeter bird sound good? How about something a little spicy, wheaty, or fruity? 

The most popular choice is lager, but I also like to use sour beer. I love citrus flavors, and the sour citrus seems to make the flavors come alive. It’s all a matter of personal preference. Get creative! 

Once you have marinated your chicken and chose the beer, you’re get the bird on the can and to get grilling! 

INGREDIENTS

  • 1 (12-ounce) can lager beer, divided
  • 1 1/2 teaspoons kosher salt
  • 4 tablespoon Sazon Seasoning
  • 1 cup White distilled vinegar
  • 1 lemon, cut into wedges
  • 1 lime,  cut into wedges
  • 1 orange, cut into wedges
  • 1 (4 to 4 1/2) pound whole chicken

Basting Sauce:

  • 1/4 cup beer, reserved from above
  • 1/2 cup apple cider vinegar
  • Juice of ½ a Lemon
  • 2 tablespoons Sazon seasoning
  • 1 Garlic, minced
  • 1 teaspoon Red Pepper Flakes

INSTRUCTIONS

Marinate:

Pat the chicken dry with paper towels. 

Place lemon, lime and orange wedges into the center of the chicken. 

Stir the Sazon seasoning, garlic powder and red pepper flakes together in a small bowl. 

Pour the seasoning mixture into a large Ziploc bag, slowly pour vinegar, and EVOO into the same bag. Combine. 

Drop the chicken into the bag, zip the bag and shake until the chicken is well coated.

Marinate overnight. 

Basting Sauce:

Combine all ingredients in a small bowl. 

Grilling:

Heat grill by heating 2 out of 3 (or 3 out of 4) of the burners to high heat. Keep the remaining burners off. 

Pour out or drink about half of the beer, reserving 1/4 cup for the basting sauce. 

Place the beer can inside a metal 9×13-inch aluminum pan. Lower the chicken leg-side down onto the beer until it is securely propped upright. Be careful when picking the pan up, have a firm grip on the chicken with one hand while holding the foil pan with the other. Trust me, I’ve totally lost my chicken by not doing that. 

Place the pan over indirect heat (over the turned-off burners) and grill for 30 minutes.

After 30 minutes, baste the chicken with the basting sauce. At this point, it will start to brown and look almost cooked through, even though it is not.

Baste the chicken with the sauce and continue to cook, covered, basting every 10 minutes, until the skin is deeply colored, crisp, and a probe thermometer in the deepest part of the thigh registers 165°F, about 25 to 35 minutes more depending the size of the chicken. 

Rotate the pan as needed so that the chicken browns evenly.

Remove the chicken and the pan with its drippings from the grill. (If you use a foil pan, slide the pan onto a baking sheet before moving it around)

Discard the beer can. Cover the chicken with aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

Sazon Substitute Ingredients

  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder 
  • 1 tablespoon salt 
  • 1 teaspoon freshly ground black pepper
  • 1/2 tablespoon dried oregano 

Instructions

Combine all ingredients and mix well

Recipes

Blackened Chicken Wings with Homemade Blue Cheese Dressing

These Blackened Chicken Wings are tender and juicy on the inside. The blackened seasoning spice mixture almost forms a crust on the chicken to seal in the juices. Of course, you have to serve the chicken wings with homemade Blue Cheese dressing! This easy homemade blue cheese dressing is better than anything you can buy at the store. 

My friend, Adam lives in Asheville, NC during one of this hikes he came across some Ramps, wild leeks. He dried and powdered the leaves and mailed Brian and I some to get creative in some of our recipes. I thought I’d sprinkle a 1/2 tablespoon into my Blackened seasoning, it was AMAZING! But don’t worry if you can’t find Ramps, the seasoning is still delicious!

I can not wait for football season so we can make these at our tailgate!

Thanks Adam for the special deviltry!

To make the blackened chicken, I mix all the spices together in a small bowl, and then generously coat the chicken wings with the seasoning on all sides, using my fingers to press the seasoning on to the chicken. 

The bright green seasoning is the Ramps from Adam.

Heat your skillet until it is searing hot skillet (use your cast iron skillet if you have one!). Drop 4 tablespoons of butter into the skillet and allow it to melt and bubble. Then place the chicken wings into the HOT skillet and cook until the chicken is blackened on each side and fully cooked inside. 

I used butter for this recipe to give the chicken a richer flavor, but you can certainly use a healthier oil, such as canola oil or coconut oil. I wouldn’t recommend olive oil because the skillet needs to be searing hot, and olive oil smokes at high temperature.

INGREDIENTS

  • 2 pounds of chicken wings 
  • 1 tablespoons olive oil
  • 2 tablespoons blackened seasoning, divided

BLACKENED SEASONING

  • 4 tablespoons sea salt
  • 2 tablespoons smoked paprika
  • 1 ½  teaspoon Garlic powder
  • 1 ½ teaspoon Onion powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon black pepper
  • 1/2 teaspoon red pepper flakes

DIRECTIONS

Combine all the spices and herbs in a small bowl. Mix well. 

Place the chicken wings into the spice mixture on both sides to coat the chicken. 

In a large skillet heat 4 tablespoons of butter. 

Carefully place the spice-coated chicken wings into the butter, and cook over high heat for about 5 minutes on each side, or until the chicken is fully cooked. 

If the chicken is blackened but not fully cooked, just lower the heat and cover with a lid, cooking until the internal temperature reaches 165F.

Serve the blackened chicken wings with blue cheese dressing.

BLUE CHEESE DRESSING

INGREDIENTS

  • 3/4 cup nonfat plain yogurt
  • 1/2 cup mayonnaise
  • 1 medium shallot, finely chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • ¼ teaspoon pepper
  • 3 to 4 ounces Blue Cheese crumbles, chunky
  • Milk, buttermilk or water to thin out the dressing, optional

DIRECTIONS

In a bowl, combine all the ingredients except the blue cheese. Whisk until combined. 

Crumble in the blue cheese and fold together. 

Store in the refrigerator.