Early Riser, Healthy, Recipes

Keto Friendly Breakfast Casserole

Keto Friendly Bacon, Egg, and Spinach Breakfast Frittata Casserole is the perfect quick and easy make-ahead, meal-prep breakfast that is sure to please any crowd!

I love making frittatas; combining a bunch of ingredients that pair well together, whisking in eggs and then throwing in the oven to bake. This recipe is basically a LARGE frittata that is perfect to serve at any family gathering or brunch! It is also great to make on the weekend for meal prep! Then portion out your breakfast for the week and you just like that, breakfast is all taken care of!

This recipe is highly customizable, so you can change out the type of cheese, peppers and even the bacon.  You can make whatever combination you like, maybe sausage or ham instead of bacon. Simply use what you have on hand to make it easy!

Just follow these easy steps!

  1. Sauté the veggies and spinach.
  2. Preheat the oven to 350 degrees. 
  3. Create the first layer by adding the sautéed spinach and veggies to the bottom of a baking dish.
  4. Whisk the eggs and egg whites in a small bowl
  5. Pour over the veggies. 
  6. Sprinkle cooked, crumbled bacon and shredded cheese over the top. 
  7. Bake for 25 minutes.

Ingredients

  • 2 eggs
  • 1 1/2 cups egg whites – You can use 8-10 eggs if you don’t want to use egg whites.
  • 2-3 cups fresh spinach, roughly chopped
  • 6 slices bacon cooked and crumbled
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1/2 cup chopped red onion
  • 1/2 chopped green pepper
  • 1/2 chopped red pepper
  • 1 1/4 cup shredded cheddar cheese
  • salt and pepper to taste

Instructions

Preheat the oven to 350 degrees. 

Spray a 9×13 baking dish with cooking spray.

Place a skillet on medium-high heat. Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft.

Add spinach to the pan, and saute until slightly wilted. 

Add the veggies and spinach to the bottom of the baking dish. Spread the veggies throughout the dish.

Whisk the egg whites and eggs in a small bowl. Season with salt and pepper. 

Pour the egg mixture over the veggies.

Create an additional layer by adding the crumbled bacon and shredded cheese.

Bake for 20-30 minutes.

Remove from the oven. Allow to cool before serving

Blogs, Recipes

Green Bean Bacon Bundles

As much as I love steamed or stir-fried veggies, there is just something about roasted vegetables. The caramelization adds so much flavor! These green bean bacon bundles are no exception. They’re absolutely delicious and easy to make.  

Tender crisp green beans wrapped in bacon and tossed in brown sugar glaze, it doesn’t get much better than that! These are easy enough for a weeknight meal and make a fun side dish to a barbeque with friends and family!

INGREDIENTS

  • 1 ¼ lbs green beans 
  • 6 slices bacon cut in half, do not use thick cut bacon
  • 1/2 teaspoon garlic powder 
  • ¼ teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup butter melted
  • 2 tablespoons brown sugar
  • Cooking spray

INSTRUCTIONS

Preheat the oven to 400 degrees. Place the bacon on a sheet pan and bake for 7 minutes. Remove the bacon from the oven.

Trim the ends of the green beans. 

Bring a pot of salted water to a boil.

Place the green beans in the pot and cook for 2-3 minutes until just tender. 

Drain and put the green beans in a bowl of ice water to stop the cooking process.

Pat the green beans dry. 

In a small bowl whisk together the garlic powder, red pepper flakes, salt, pepper, butter, brown sugar and pepper. 

Pour the butter mixture over the green beans and toss to coat.

Wrap 6-8 green beans with a piece of bacon.  

Place the green bean bundles on a sheet pan coated with cooking spray.

Bake for 15-20 minutes or until bacon is crispy. 

Serve.

Recipes

Roasted Brussel Sprouts & Radishes

Who knew that roasted radishes actually taste like roasted red potatoes! Seriously!
I had a bag of radishes I was worried were going to go bad so I did a quick Google search and learned roasted radishes are a healthy alternative for roasted potatoes.
So I grabbed the radishes, a bag of brussel sprouts, some of my favorite seasonings and bacon. I mean what doesn’t bacon go good with!
I couldn’t believe how delicious this came out! I definitely will be roasting radishes again!

Here’s how I had prepared them.

Ingredients

  • 4 slices Bacon, cooked
  • 1 Tbsp EVOO
  • 1 lb Brussels Sprouts quartered and outer layers peeled
  • 1 bunch Radishes halved
  • 4 strips bacon
  • ½ tsp Garlic Powder
  • ½ tsp Red Pepper Flakes
  • ¼ tsp Italian Herb Seasoning
  • ½ tsp Salt
  • ¼ tsp Black Pepper

Directions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Cook bacon and set aside.
  3. Toss the quartered brussels and halved radishes in a bowl with oil, seasonings, salt, and pepper and set aside.
  4. Drizzle EVOO over a baking sheet.
  5. Spread the brussels and radishes out in an even layer on the baking sheet.
  6. Bake for 20-30 minutes, until the veggies are tender on the inside and crispy on the outside.
  7. Chop the bacon and sprinkle on top of the veggies.