Healthy, Recipes

Taco Cauliflower Rice Casserole

The BEST Keto Taco Casserole is here!

This Keto Taco Casserole is loaded with cheesy taco goodness without any of the carbs. This low carb friendly dish really hits the spot.

I’m a big fan of casseroles because they allow for easy cleanup, and are great for meal prep. This keto taco casserole is sure to be a regular on your meal plan!

INGREDIENTS

  • 1 tablespoons olive oil
  • 6 cups cauliflower rice
  • 2 cloves garlic minced
  • ½ onion, chopped
  • 1 1/2 lb ground beef
  • homemade taco seasoning, two tablespoons store brought
  • ¼ cup water
  • 14 oz canned diced tomatoes
  • 1 cup canned black beans drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1 tbsp chopped cilantro leaves
  • 2 limes sliced into wedges

HOMEMADE TACO SEASONING

  • 1 tablespoons chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoon ground cumin
  • 1 teaspoon table salt
  • 1 teaspoon ground black pepper

INSTRUCTIONS

To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. Set aside. 

Add oil to a large pan or skillet and bring to medium-high heat. 

Add in cauliflower rice. 

Cook, stirring occasionally, until tender. Drain and place cauliflower into a bowl to set aside.

In the same pan, add garlic, onion, ground beef and bring to medium-high heat. 

Cook until ground beef has browned, crumbling the ground beef as you cook it. Drain out excess fat.

Sprinkle taco seasoning across ground beef. 

Stir in the black beans. 

Add ¼ cup water and diced tomatoes (including the liquid). Stir and cook on medium heat until everything is evenly mixed and the sauce has thickened.

Add the cauliflower rice back in and mix with the taco meat, cooking for a few minutes on medium heat. Drain any liquid from the pan. 

Add taco cauliflower rice into a 9 x 12 inch casserole pan. Sprinkle cheese across the surface. 

Bake in the oven at 350F for about 10 minutes or until the cheese is melted.

Garnish with cilantro. 

Serve with lime wedges.

Healthy, Recipes

Southwest Salmon Burgers with a Chipotle Drizzle

These Salmon burgers are so deliciously satisfying plus a light and healthy alternative to a regular burger. Each bite is hearty and juicy bursting with southwest flavors and topped with a creamy Chipotle sauce that takes it to Rockstar status. 

Here’s what to know about making this salmon burger recipe:

Fresh Salmon… I like to use fresh salmon but you can use canned too. 

A food processor is handy, but a knife works too! 

Refrigerate before cooking. Firming the burgers for 15 minutes does wonders for the texture.

Pan fry for 5 minutes per side. 

They will come out lightly crispy on the outside and browned to perfection.

Once you’ve cooked up your salmon burger, pair it with this tasty and delicious Chipotle drizzle for maximum deliciousness!

INGREDIENTS

  • 1 ½ pounds salmon, cut into ¼-inch cubes
  • ¼ cup green onion chopped
  • ½ cup fresh corn
  • ½ cup zucchini, diced fine or grated
  • 2 cloves garlic
  • ½ cup cilantro, chopped
  • 1 can black beans, drained
  • 1 avocado
  • juice of ½ lime
  • 1 egg
  • 1 teaspoon cumin
  • ½ teaspoon coriander
  • 2 teaspoons chili powder
  • ½ teaspoon sea salt
  • olive oil
  • ½ cup mayo
  • 1 tablespoon water

Chipotle Drizzle

  • ½ cup whole milk Greek yogurt, (*see vegan note)
  • ¼ cup mayonnaise, (Sir Kensington’s is best here)
  • 1 chipotle pepper from a can of chipotles in adobo sauce
  • 1 garlic clove, peeled
  • 1 teaspoon lime juice
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon honey or maple syrup
  • Sea salt and freshly ground black pepper

INSTRUCTIONS

In a large bowl, using your hands combine the salmon, green onion, corn, zucchini, garlic, cilantro and ½ of the black beans.

In a food processor combine the remaining black beans, avocado, lime juice and pulse well. Add egg and the spices, pulse until blended.

Add the mix to the salmon mixture and stir well. Refrigerate for 15 minutes. 

Heat a large pan with a small amount of oil. 

Fry patties over medium heat for 4-5 minutes on each side.

Serve over salad or with a bun!

Don’t forget the Chipotle drizzle!

Chipotle Drizzle

In a food processor, place the yogurt, mayo, chipotle pepper, garlic, lime juice, olive oil, honey, and generous pinches of salt and freshly ground black pepper and blend until smooth. Season to taste with more salt and pepper, if desired.

Store in a small jar in the fridge, or in a squirt bottle for easy use.

Keeps up to 2 weeks.

Healthy, Recipes

Cabbage Roll Casserole

This Cabbage Roll Casserole Recipe makes dinner easy, delicious, and keto friendly. It’s the perfect all-in-one meal to satisfy any comfort food craving. Another great thing about this cabbage roll casserole is that it can be prepared the night before and then simply baked before serving. This makes it the perfect meal for guests and busy weeknights! 

Feel free to switch out the turkey for ground beef, cheddar instead of mozzarella or rice instead of cauliflower. This recipe can be customized to whatever you want! 

Ingredients

  • 1 tablespoon Olive Oil
  • 4 cloves Garlic (minced)
  • 1 small yellow onion, chopped
  • 1 pound Ground Turkey
  • 1 pound Ground Mild Italian Turkey
  • 1 ½ teaspoon Sea salt
  • ½  teaspoon Black pepper
  • ½ teaspoon Garlic powder
  • 2 tablespoon Italian seasoning
  • 1 medium head Cauliflower (riced; about 4 cups)
  • 3/4 medium head Cabbage (chopped/shredded; about 6 cups)
  • 3 cup Marinara sauce
  • 3 cup Mozzarella cheese, shredded

Instructions

Heat the oil in a large saute pan over medium heat. Add the onion and garlic and cook for up to a minute, until fragrant.

Increase heat to medium-high. Add the ground meat. Season with seasonings.

Cook, breaking apart with a spatula, until browned, about 10 minutes. Drain if needed.

Meanwhile, preheat the oven to 350 degrees F.

In a 9×13 baking dish, stir together the rice cauliflower, and chopped cabbage. 

When the ground turkey is cooked through, stir in marinara sauce and pour over cabbage and cauliflower rice. Fold in 2 ½ cups cheese, save the remaining cheese for topping. 

Bake for about 30 minutes, until the cabbage is crisp-tender.

Top with shredded mozzarella. Continue baking for about 15 minutes, until the cheese is golden brown and the cabbage is completely cooked through.

Pasta, Recipes

Spinach Artichoke Pasta Bake

This pasta bake recipe features the classic flavors of Spinach Artichoke Dip

Do you love Spinach and Artichoke Dip? I totally do! So I figured why not turn it into an easy pasta dish! It’s simple to make and delicious – just toss the pasta with the thick, creamy spinach & artichoke sauce and top with panko and Parmesan mixture. After 25 minutes of bake time, you’ll have a flavorful yummy dish that is sure to please your entire family!

Pasta bake recipes are perfect to make ahead! You can totally add some chicken to this bake to make this into a more filling meal, or leave it out. Completely your choice.

Looking to make this even easier? Just buy a container of Spinach Artichoke dip, stir in with the cooked pasta and bake.

INGREDIENTS 

  • 8  ounces medium pasta shells
  • 2  tablespoons olive oil
  • 2  garlic cloves, minced 
  • 1 medium yellow onion, diced
  • ¼  teaspoon red-pepper flakes
  • 10  ounces fresh baby spinach, or frozen chopped spinach, defrosted and drained
  • 1  (14-ounce) can artichoke hearts, drained and roughly chopped
  • 2  cups heavy cream (1 pint)
  • 4  ounces grated Parmesan (about 1 cup)
  •  Black pepper
  • 4  ounces grated mozzarella (about 1 cup)

For the topping:

  • 1/4 cup Panko
  • 1/4 cup Parmesan cheese , grated
  • 1/4 teaspoon Italian seasoning

INSTRUCTIONS 

Heat the oven to 400 degrees. 

Bring a large pot of salted water to a boil over high. Turn down to medium-high, and cook the pasta according to package instructions until 2 minutes short of al dente (the pasta will finish cooking in the oven). Drain and reserve.

Meanwhile, heat the oil in a large skillet over medium. Add the onion, garlic and red-pepper flakes and cook until fragrant, about 1 minute. Add the spinach little by little until wilted, stirring frequently, about 3 minutes. Stir in the chopped artichokes.

Stir in the cream and bring to a simmer over medium-high heat. 

Stir in the Parmesan until melted. 

Remove from the heat then carefully stir in the cooked pasta, or transfer to a large bowl to mix together, if necessary. The liquid might appear wet and loose, but it will thicken up as it bakes. Season to taste with salt and pepper.

Transfer the pasta to a 2-quart casserole dish. 

In a small bowl, stir together the bread crumbs, Parmesan and Italian seasoning. Sprinkle the mixture on top of the pasta dish.

Bake for 20-25 minutes or until bubbling around the edges and topping is lightly browned. 

Let stand for 5 minutes before serving.

Recipes, sweet tooth

Brownie Shortbread Cups

These brownie shortbread cups will hit all your cravings… both buttery soft shortbread and gooey fudge brownies. You can have the best of both worlds.

These brownie shortbread bars have two layers. The bottom layer is a simple shortbread crust made from little more than butter, sugar, and flour.The crumbly cookie crust comes together in a single bowl before being patted out in a muffin pan. While the crust bakes slightly in the oven, prepare the brownie batter, you can also use your favorite brownie mix box. After baking in the oven, the cups are ready to devour. The combination of shortbread and brownies is pretty phenomenal if you ask me

Let’s get to baking!

INGREDIENTS

For the crust:

  • ¾ cup unsalted butter at room temperature
  • 1/3 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1–1/2 cups all-purpose flour
  • 1/4 teaspoon salt

For the brownie:

  • ¾ cup unsalted butter
  • 1 cup semisweet chocolate chips
  • 1–1/4 cup granulated sugar
  • 3 large eggs
  • 2/3 cup all-purpose flour
  • 6 tablespoons dark cocoa powder
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

OR

2 boxes your favorite brownie mix and the ingredients needed

INSTRUCTIONS

Preheat the oven to 325 degrees and line an 8 or 9” square baking pan with parchment paper or a muffin tin with cupcake liners. Lightly grease with cooking spray and set aside.

Begin by preparing the crust. 

In a large bowl or the bowl of a stand mixer, cream the butter and granulated sugar until smooth. Stir in the vanilla. Add the flour and salt and stir just until combined to crumbs. Gently press the mixture down flat into the bottom of the prepared pan and bake in the preheated oven for 20 minutes until set. 

In the meantime, begin making the brownie filling.

In a medium saucepan over low heat, gently melt together the butter, chocolate chips, and sugar, stirring regularly to melt evenly and prevent scorching the chocolate. Once melted and smooth, set aside. 

In a large bowl, beat the eggs on medium speed with a mixer until they lighten in color and fluff up, about 2-3 minutes. Gently stir in the chocolate mixture. Add the flour, cocoa powder, baking powder, and salt, stirring just until combined. 

Pour the batter on top of the prepared shortbread and smooth. 

Increase the oven heat to 350 and bake for an additional 30-33 minutes or until a toothpick inserted into the middle comes out only with a couple of small brownie crumbs. Do not overbake. 

Remove from the oven and allow to cool completely prior to slicing.

Recipes, Small Bites

MARGARITA GRILLED SHRIMP

These Margarita Grilled Shrimp Skewers are loaded with flavor and charred to perfection. If you like grilled shrimp, you are going to love this recipe! 

They can be served as an appetizer or turned into a meal, just serve over rice. 

It’s the perfect weeknight meal or poolside dish! This past weekend, I served them with mini taco shells, a spicy mango dipping sauce and a chili lime aioli.

INGREDIENTS

  • 1 lb. raw jumbo shrimp (16 to 20 per pound), peeled and deveined
  • 1/3 cup olive oil
  • 2 large garlic cloves, roughly chopped
  • 1 tablespoon brown sugar
  • 1 teaspoon Smoked paprika 
  • 1 teaspoon  chili powder
  • 1 teaspoon  garlic powder
  • 1 teaspoon  onion powder
  • 1 teaspoon  cumin
  • 1 teaspoon  salt
  • 1/2 teaspoon  black pepper
  • 2 teaspoon tequila, optional
  • Chopped cilantro
  • Wedges of fresh lime, for squeezing over top of grilled shrimp

Chili Lime Aioli

  • 3/4 cup Mayonnaise
  • 3 tablespoon minced garlic
  • 3/4 teaspoon chili seasoning
  • 2 2/12 tablespoon Lime juice
  • 1 lime zest

Spicy Mango Dipping Sauce

  • 1 Small Mango ,peeled and diced, about 3/4 C
  • 1/2 Tablespoon Sriracha
  • 1/2 Tablespoon Honey
  • 1 Tablespoon Lime juice
  • 1 Tablespoon Fresh cilantro ,chopped
  • 1/4 teaspoon Salt
  • 1/2 Cup Canned coconut milk 

INSTRUCTIONS

Mix all ingredients in a bowl & marinate shrimp for 20-30 minutes.

Thread shrimp on skewers and grill 2-3 minutes per side. Remove from skewers and place in a serving bowl.

Chili Lime Aioli & Spicy Mango Dipping Sauce

Mix all ingredients in a bowl or in the blender. Cover and refrigerate for at least an hour before serving to allow the flavors to marry.

Serve shrimp on a platter with both dipping sauces.

Cocktails

The Classic Mojito and Pink Champagne Mojito

If you’re in the mood for a fun summer drink, this mojito recipe is just what you need!
It’s refreshing, delicious, and super easy to make.

Mojitos are ultra refreshing on warm days, and I feel like I’m on vacation every time I get my hands on one.

Here’s two super easy Mojito recipes… the classic Mojito and the Pink Champagne Mojito!

INGREDIENTS

Classic Mojito

5 mint leaves, more for garnish

2 ounces white rum

1.5 ounce Stirrings Mojito Mix

Ice

Club soda or sparkling water

Lime slices and mint leaves, for garnish

Pink Champagne Mojito

6 to 8 fresh mint leaves

1 ounces of simple syrup

1 ounces freshly squeezed lime juice

2 ounce white rum

3 ounces rosé champagne

1 lime, cut into wedges

INSTRUCTIONS

Classic Mojito

Strain into a glass filled with ice. Top with a splash of club soda and garnish with lime slices and more mint.

Lightly muddle the mint in the bottom of a cocktail shaker until aromatic. Add the rum, mix, a handful of ice and shake.

Pink Champagne Mojito

In the bottom of a cocktail shaker, add the simple syrup and the mint leaves. 

Muddle with a muddler. 

Add ice, some lime wedges or slices, rum, and lime juice to the cocktail shaker. Shake. 

Strain into a glass filled with ice.

Top with rosé champagne, garnish with lime slices and more mint.

Cakes & Pies, Recipes

Tiramisu

Simple ingredients for a delicious dessert!

Tiramisu is a classic Italian no-bake dessert made with layers of coffee-soaked ladyfingers and incredible mascarpone cream. It’s perfect for summer when you don’t want to turn your oven on. 

I love making classic Italian desserts! Tiramisu is probably the most iconic Italian treat and this one does not disappoint! It’s so easy and comes together pretty quickly. 

Tiramisu requires a short list of ingredients, but the combination tastes incredible. I like to add a dark rum to the coffee and cream for more depth of flavor. Look in the international section of your grocery store for the lady finger cookies, that’s where I found mine. 

INGREDIENTS

FOR THE CREAM:

  • 4 large egg yolks
  • ½ cup/100 grams granulated sugar, divided
  • ¾ cup heavy cream
  • 1 cup mascarpone (8 ounces)

FOR THE ASSEMBLY:

  • 1 ¾ cups good espresso or very strong coffee
  • 3 tablespoons dark rum 
  • 2 tablespoons unsweetened cocoa powder
  •  About 24 ladyfingers (from one 7-ounce/200-gram package)
  • 1 to 2 ounces bittersweet chocolate, for shaving (optional)

INSTRUCTIONS

Using an electric mixer in a medium bowl, whip together egg yolks and 1/4 cup  sugar until very pale yellow and about tripled in volume. A slight ribbon should fall from the beaters (or whisk attachment) when lifted from the bowl. 

Transfer mixture to a large bowl, wiping out the medium bowl used to whip the yolks and set aside.

In the medium bowl, whip cream and remaining 1/4 cup sugar until it creates soft-medium peaks. 

Add 1 tablespoon of rum, mascarpone and continue to whip until it creates a soft, spreadable mixture with medium peaks. 

Gently fold the mascarpone mixture into the sweetened egg yolks until combined.

Combine espresso and rum in a shallow bowl and set aside.

Using a sifter, dust the bottom of a 2-quart baking dish (an 8×8-inch dish, or a 9-inch round cake pan would also work here) with 1 tablespoon cocoa powder.

Working one at a time, quickly dip each ladyfinger into the espresso mixture — they are quite porous and will fall apart if left in the liquid too long — and place them rounded side up at the bottom of the baking dish. 

Repeat, using half the ladyfingers, until you’ve got an even layer, breaking the ladyfingers in half as needed to fill in any obvious gaps (a little space in between is O.K.). 

Spread half the mascarpone mixture onto the ladyfingers in one even layer. 

Repeat with remaining espresso-dipped ladyfingers and mascarpone mixture.

Dust top layer with remaining tablespoon of cocoa powder. 

Top with shaved or finely grated chocolate, if desired.

Cover with plastic wrap and let chill in the refrigerator for at least 4 hours (if you can wait 24 hours, all the better) before slicing or scooping to serve.

Recipes

Bacon & Sweet Corn Grilled Pizza

Sweet grilled corn, bacon, mozzarella and goat cheese mingle together on homemade pizza dough that’s grilled for maximum flavor and a perfect char.

This pizza is perfect for a Barbeque party!

INGREDIENTS 

1 recipe homemade pizza crust

2 ears sweet corn

2 tablespoons olive oil divided

4 strips cooked bacon, crumbled

2 clove garlic minced

1 red pepper, diced

1 red onion, diced

½ teaspoon garlic salt

pepper

4 ounces fresh mozzarella, sliced or shredded

1 Jalapeno, seeds removed sliced

2 ounces Goat cheese crumbled

Parsely, chopped

INSTRUCTIONS 

Preheat the grill to medium-low heat.

Shuck the corn and remove and the silks are still left. Rub the corn with 1/2 tablespoon of the olive oil and place on the grill. Cook, turning occasionally until charred, 6 to 8 minutes. Remove from the heat, let cool slightly, then remove the kernels from the cob.

In a pan over medium heat, saute the red pepper, onion and garlic. 

Sprinkle the cornmeal on a cutting board or pizza peel and turn the dough out onto the cornmeal and roll into a 14-inch circle. Brush the top with 1/2 of the olive oil and sprinkle of garlic salt and pepper. 

Place the crust olive oil side down on the grill and cook until puffed and browned.Flip and brush the remaining 1 tablespoon olive oil onto the dough, then sprinkle on the sauteed veggies, bacon, parsely, mozzarella, jalapeno slices and charred corn kernels.

Half way through the grilling, sprinkle on the goat cheese crumbles. 

Grill the pizza until the cheese has melted and the crust has a nice char. If the crust is cooking too fast, move the pizza to a cooler part of the grill.

Cookies, Recipes

Melt in Your Mouth Chocolate Chip Bars

Got a sweet tooth and love chocolate? Then these chocolate chip bars are for you!

They start with my brown butter chocolate chip cookie recipe and are filled with milk chocolate and sweetened condensed milk. The brown butter and brown sugar gives a toffee-like richness to the cookie bars. And they are so easy to make in a 9×13-inch pan; no scooping or rolling needed. Just press and bake!

INGREDIENTS

  • 1 cup unsalted butter
  • 3/4 cup granulated sugar
  • 1 cup light brown sugar
  • 2 large eggs
  • 1 tablespoon pure vanilla extract
  • 1 teaspoon baking soda
  • 3 1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 bag of milk chocolate chips
  • 1 14 ounce can sweetened condensed milk
  • 1 4.4 ounce large milk chocolate bar, chopped 

INSTRUCTIONS

Melt butter in a saucepan over medium heat. Cook, stirring often, about 6 minutes, until it becomes brown in color. It will foam, reduce, then foam again. Once it’s done cooking the foam is a light brown and it will dissipate after you remove it from the heat. Once it starts to brown, keep stirring so it doesn’t burn. Let sit for about 5 minutes to cool.

Pour into an electric mixer fitted with paddle attachment. While still hot, add both sugars and mix on low until combined. Let sit to cool for a few minutes.

While the butter mixture is cooling, combine flour, baking soda, and salt in a medium bowl. Whisk and set aside.

Turn the mixer on low. Add the eggs, one at a time, mixing completely.  

Mix in vanilla extract. 

Add flour mixture one cup at a time to the wet ingredients and mix until combined. Stir in chocolate chips.

Line a 9×13” baking pan with parchment paper for easy removal.

Press half the cookie dough in the prepared pan. Pour sweetened condensed milk over the top of the bottom layer (be careful to leave about 1/4” edge around the pan, then sprinkle the chopped chocolate bar over the top. 

Press the remaining cookie dough on top of milk and chopped chocolate bar. Press with your hands to flatten. It will mostly cover but not completely cover the bottom layer.

Refrigerate for 30 minutes.

Preheat the oven to 350°F. Bake for about 35-45 minutes until the tops of the bars start to get golden brown. 

Cool completely before slicing into bars.